Almond joy vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and m&Ms Peanut
- Almond joy has more fiber; however, m&Ms Peanut is higher in protein, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 37% more than m&Ms Peanut.
- M&Ms Peanut has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Saturated fat | 17.59g | 10.169g | 34% |
| Manganese | 0.664mg | 29% | |
| Vitamin B3 | 3.362mg | 21% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Polyunsaturated fat | 1.18g | 3.456g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Protein | 4.13g | 9.57g | 11% |
| Phosphorus | 112mg | 190mg | 11% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Monounsaturated fat | 5.26g | 8.086g | 7% |
| Fiber | 5g | 3.7g | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Calcium | 64mg | 102mg | 4% |
| Sodium | 142mg | 50mg | 4% |
| Potassium | 254mg | 347mg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Calories | 479kcal | 515kcal | 2% |
| Vitamin A | 22µg | 2% | |
| Fats | 26.93g | 26.13g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Iron | 1.27mg | 1.16mg | 1% |
| Protein per 100 calories | 0.86g | 1.9g | N/A |
| Calories per 10 g protein | 1160kcal | 538kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 1.1 | N/A |
| Net carbs | 54.51g | 56.78g | N/A |
| Carbs | 59.51g | 60.48g | 0% |
| Sugar | 48.34g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +230.6% |
| Contains more ProteinProtein | +131.7% |
~equal in
Fats
~26.13g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
