Almond milk vs. Coca-Cola — In-Depth Nutrition Comparison
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Differences between almond milk and Coca-Cola
- Almond milk is higher than Coca-Cola in calcium, vitamin E, and vitamin D*.
- Almond milk's daily need coverage for calcium is 20% higher.
The food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9750% |
| Contains more PotassiumPotassium | +3250% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 2mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin D* | 42 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Carbs | 0.58g | 9.56g | 3% |
| Iron | 0.35mg | 0.11mg | 3% |
| Copper | 0.029mg | 0.001mg | 3% |
| Sodium | 71mg | 4mg | 3% |
| Fats | 1.1g | 0.02g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 67mg | 2mg | 2% |
| Manganese | 0.042mg | 0.002mg | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 15kcal | 37kcal | 1% |
| Protein | 0.59g | 0.07g | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Protein per 100 calories | 3.9g | 0.19g | N/A |
| Calories per 10 g protein | 254kcal | 5286kcal | N/A |
| Weight per 100 calories | 667g | 270g | N/A |
| Net carbs | 0.58g | 9.56g | N/A |
| Sugar | 0g | 8.97g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +1548.3% |
~equal in
Water
~90.31g
