Almond oil vs. Cashew — In-Depth Nutrition Comparison
Compare
What are the main differences between almond oil and cashew?
- Almond oil is richer in vitamin E and fats, while cashew is higher in copper, phosphorus, iron, magnesium, zinc, protein, selenium, and vitamin B1.
- Almond oil's daily need coverage for vitamin E is 255% higher.
- Cashew has 2 times less fats than almond oil. Almond oil has 100g of fats, while cashew has 43.85g.
We used Oil, almond and Nuts, cashew nuts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4255.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +387.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 0.9mg | 255% |
| Copper | 0mg | 2.195mg | 244% |
| Monounsaturated fat | 69.9g | 23.797g | 115% |
| Fats | 100g | 43.85g | 86% |
| Phosphorus | 0mg | 593mg | 85% |
| Iron | 0mg | 6.68mg | 84% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 0mg | 292mg | 70% |
| Polyunsaturated fat | 17.4g | 7.845g | 64% |
| Zinc | 0mg | 5.78mg | 53% |
| Protein | 0g | 18.22g | 36% |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B1 | 0mg | 0.423mg | 35% |
| Vitamin B6 | 0mg | 0.417mg | 32% |
| Vitamin K | 7µg | 34.1µg | 23% |
| Potassium | 0mg | 660mg | 19% |
| Calories | 884kcal | 553kcal | 17% |
| Vitamin B5 | 0mg | 0.864mg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 0g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 0mg | 1.062mg | 7% |
| Folate | 0µg | 25µg | 6% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Saturated fat | 8.2g | 7.783g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Protein per 100 calories | 0g | 3.3g | N/A |
| Calories per 10 g protein | 304kcal | N/A | |
| Weight per 100 calories | 11g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 4.1 | N/A |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.287mg | 0% |
| Threonine | 0mg | 0.688mg | 0% |
| Isoleucine | 0mg | 0.789mg | 0% |
| Leucine | 0mg | 1.472mg | 0% |
| Lysine | 0mg | 0.928mg | 0% |
| Methionine | 0mg | 0.362mg | 0% |
| Phenylalanine | 0mg | 0.951mg | 0% |
| Valine | 0mg | 1.094mg | 0% |
| Histidine | 0mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +128.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
~equal in
Saturated fat
~7.783g
