Almond oil vs. Soybean oil — In-Depth Nutrition Comparison

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Summary of differences between almond oil and soybean oil

Almond oil has more vitamin E and monounsaturated fat; however, soybean oil is higher in vitamin K and polyunsaturated fat.
Almond oil covers your daily need for vitamin E 207% more than soybean oil.
Almond oil has 2 times more monounsaturated fat than soybean oil. While almond oil has 69.9g of monounsaturated fat, soybean oil has only 43g.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, almond and Oil, soybean, salad or cooking, (partially hydrogenated).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Soybean oil

Contains more Vitamin EVitamin E

+384%

Contains more Vitamin KVitamin K

+252.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	8.1mg	207%
Polyunsaturated fat	17.4g	37.6g	135%
Monounsaturated fat	69.9g	43g	67%
Saturated fat	8.2g	14.9g	30%
Vitamin K	7µg	24.7µg	15%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	5.4	N/A
Choline	0.4mg	0.2mg	0%