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Almond oil vs. Tahini — In-Depth Nutrition Comparison

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A recap on the differences between almond oil and tahini

  • Almond oil is higher in vitamin E and fats, yet tahini is higher in copper, iron, phosphorus, vitamin B1, selenium, calcium, zinc, and protein.
  • Almond oil covers your daily vitamin E needs 260% more than tahini.
  • Almond oil contains 2 times more fats than tahini. While almond oil contains 100g of fats, tahini contains only 53.76g.

Food varieties used in this article are Oil, almond and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).

Infographic

Almond oil vs Tahini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tahini
Tahini
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 128% 37% 336% 537% 126% 314% 15% 190% 188%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 784% 0% 0% 0% 0% 0% 0% 18% 0%
Tahini
Tahini
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5% 305% 109% 102% 42% 34% 0% 0% 74%
Contains more Vitamin EVitamin E +15580%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Tahini DV% diff.
Vitamin E 39.2mg 0.25mg 260%
Copper 0mg 1.61mg 179%
Monounsaturated fat 69.9g 20.302g 124%
Iron 0mg 8.95mg 112%
Phosphorus 0mg 732mg 105%
Vitamin B1 0mg 1.22mg 102%
Fats 100g 53.76g 71%
Manganese 1.456mg 63%
Selenium 0µg 34.4µg 63%
Calcium 0mg 426mg 43%
Zinc 0mg 4.62mg 42%
Polyunsaturated fat 17.4g 23.564g 41%
Fiber 0g 9.3g 37%
Vitamin B2 0mg 0.473mg 36%
Protein 0g 17g 34%
Vitamin B3 0mg 5.45mg 34%
Folate 0µg 98µg 25%
Magnesium 0mg 95mg 23%
Calories 884kcal 595kcal 14%
Vitamin B5 0mg 0.693mg 14%
Potassium 0mg 414mg 12%
Vitamin B6 0mg 0.149mg 11%
Carbs 0g 21.19g 7%
Vitamin K 7µg 0µg 6%
Sodium 0mg 115mg 5%
Choline 0.4mg 25.8mg 5%
Saturated fat 8.2g 7.529g 3%
Protein per 100 calories 0g 2.9g N/A
Calories per 10 g protein 350kcal N/A
Weight per 100 calories 11g 17g N/A
Unsaturated / Saturated Fat ratio 11 5.8 N/A
Net carbs 0g 11.89g N/A
Sugar 0g 0.49g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0mg 0.372mg 0%
Threonine 0mg 0.706mg 0%
Isoleucine 0mg 0.731mg 0%
Leucine 0mg 1.302mg 0%
Lysine 0mg 0.545mg 0%
Methionine 0mg 0.561mg 0%
Phenylalanine 0mg 0.901mg 0%
Valine 0mg 0.95mg 0%
Histidine 0mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tahini
Tahini
3
17% 54% 21% 3% 5%
Protein: 17 g
Fats: 53.76 g
Carbs: 21.19 g
Water: 3.05 g
Other: 5 g
Contains more FatsFats +86%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
Tahini
Tahini
2
15% 40% 46%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 20.302 g
Polyunsaturated fat: Poly. Fat 23.564 g
Contains more Mono. FatMonounsaturated fat +244.3%
Contains more Poly. FatPolyunsaturated fat +35.4%
~equal in Saturated fat ~7.529g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Tahini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.