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  6. Almonds vs. Cabbage

Almonds vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between almonds and cabbage

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, and fiber; however, cabbage is richer in vitamin K and vitamin C.
  • Almonds cover your daily vitamin E needs 170% more than cabbage.
  • Cabbage has 54 times less copper than almonds. Almonds have 1.031mg of copper, while cabbage has 0.019mg.

Specific food types used in this comparison are Nuts, almonds and Cabbage, raw.

Infographic

Almonds vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +572.5%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +689.4%
Contains more CopperCopper +5326.3%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1261.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin EVitamin E +16986.7%
Contains more Vitamin B1Vitamin B1 +236.1%
Contains more Vitamin B2Vitamin B2 +2745%
Contains more Vitamin B3Vitamin B3 +1446.2%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Almonds Cabbage DV% diff.
Vitamin E 25.63mg 0.15mg 170%
Copper 1.031mg 0.019mg 112%
Manganese 2.179mg 0.16mg 88%
Vitamin B2 1.138mg 0.04mg 84%
Polyunsaturated fat 12.329g 0.017g 82%
Monounsaturated fat 31.551g 0.017g 79%
Fats 49.93g 0.1g 77%
Phosphorus 481mg 26mg 65%
Vitamin K 0µg 76µg 63%
Magnesium 270mg 12mg 61%
Vitamin C 0mg 36.6mg 41%
Iron 3.71mg 0.47mg 41%
Protein 21.15g 1.28g 40%
Fiber 12.5g 2.5g 40%
Calories 579kcal 25kcal 28%
Zinc 3.12mg 0.18mg 27%
Calcium 269mg 40mg 23%
Vitamin B3 3.618mg 0.234mg 21%
Potassium 733mg 170mg 17%
Saturated fat 3.802g 0.034g 17%
Vitamin B1 0.205mg 0.061mg 12%
Choline 52.1mg 10.7mg 8%
Selenium 4.1µg 0.3µg 7%
Carbs 21.55g 5.8g 5%
Vitamin B5 0.471mg 0.212mg 5%
Fructose 0.11g 1.45g 2%
Sodium 1mg 18mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B6 0.137mg 0.124mg 1%
Protein per 100 calories 3.7g 5.1g N/A
Calories per 10 g protein 274kcal 195kcal N/A
Weight per 100 calories 17g 400g N/A
Unsaturated / Saturated Fat ratio 12 1 N/A
Net carbs 9.05g 3.3g N/A
Sugar 4.35g 3.2g N/A
Starch 0.72g 0g 0%
Folate 44µg 43µg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.011mg 0%
Threonine 0.601mg 0.035mg 0%
Isoleucine 0.751mg 0.03mg 0%
Leucine 1.473mg 0.041mg 0%
Lysine 0.568mg 0.044mg 0%
Methionine 0.157mg 0.012mg 0%
Phenylalanine 1.132mg 0.032mg 0%
Valine 0.855mg 0.042mg 0%
Histidine 0.539mg 0.022mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1552.3%
Contains more FatsFats +49830%
Contains more CarbsCarbs +271.6%
Contains more OtherOther +362.5%
Contains more WaterWater +1990.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +185494.1%
Contains more Poly. FatPolyunsaturated fat +72423.5%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4837.5%
Contains more MaltoseMaltose +300%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +882.4%
Contains more FructoseFructose +1218.2%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.