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  6. Almonds vs. Celery

Almonds vs. Celery — In-Depth Nutrition Comparison

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The main differences between almonds and celery

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc; however, celery has more vitamin K.
  • Daily need coverage for vitamin E for almonds is 169% higher.
  • Celery has 29 times less copper than almonds. Almonds have 1.031mg of copper, while celery has 0.035mg.
  • Celery has a higher glycemic index than almonds.

Food types used in this article are Nuts, almonds and Celery, raw.

Infographic

Almonds vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +572.5%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +1755%
Contains more CopperCopper +2845.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1904.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2015.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin EVitamin E +9392.6%
Contains more Vitamin B1Vitamin B1 +876.2%
Contains more Vitamin B2Vitamin B2 +1896.5%
Contains more Vitamin B3Vitamin B3 +1030.6%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more FolateFolate +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Celery DV% diff.
Vitamin E 25.63mg 0.27mg 169%
Copper 1.031mg 0.035mg 111%
Manganese 2.179mg 0.103mg 90%
Vitamin B2 1.138mg 0.057mg 83%
Polyunsaturated fat 12.329g 0.079g 82%
Monounsaturated fat 31.551g 0.032g 79%
Fats 49.93g 0.17g 77%
Phosphorus 481mg 24mg 65%
Magnesium 270mg 11mg 62%
Iron 3.71mg 0.2mg 44%
Fiber 12.5g 1.6g 44%
Protein 21.15g 0.69g 41%
Calories 579kcal 16kcal 28%
Zinc 3.12mg 0.13mg 27%
Vitamin K 0µg 29.3µg 24%
Calcium 269mg 40mg 23%
Vitamin B3 3.618mg 0.32mg 21%
Saturated fat 3.802g 0.042g 17%
Vitamin B1 0.205mg 0.021mg 15%
Potassium 733mg 260mg 14%
Choline 52.1mg 6.1mg 8%
Selenium 4.1µg 0.4µg 7%
Carbs 21.55g 2.97g 6%
Vitamin B5 0.471mg 0.246mg 5%
Vitamin B6 0.137mg 0.074mg 5%
Vitamin C 0mg 3.1mg 3%
Sodium 1mg 80mg 3%
Vitamin A 0µg 22µg 2%
Folate 44µg 36µg 2%
Protein per 100 calories 3.7g 4.3g N/A
Calories per 10 g protein 274kcal 232kcal N/A
Weight per 100 calories 17g 625g N/A
Unsaturated / Saturated Fat ratio 12 2.6 N/A
Net carbs 9.05g 1.37g N/A
Sugar 4.35g 1.34g N/A
Starch 0.72g 0g 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.009mg 0%
Threonine 0.601mg 0.02mg 0%
Isoleucine 0.751mg 0.021mg 0%
Leucine 1.473mg 0.032mg 0%
Lysine 0.568mg 0.027mg 0%
Methionine 0.157mg 0.005mg 0%
Phenylalanine 1.132mg 0.02mg 0%
Valine 0.855mg 0.027mg 0%
Histidine 0.539mg 0.012mg 0%
Fructose 0.11g 0.37g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2965.2%
Contains more FatsFats +29270.6%
Contains more CarbsCarbs +625.6%
Contains more OtherOther +300%
Contains more WaterWater +2063.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +98496.9%
Contains more Poly. FatPolyunsaturated fat +15506.3%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4837.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +135.3%
Contains more FructoseFructose +236.4%
Contains more GalactoseGalactose +585.7%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.