Almonds vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between almonds and hazelnut
- Almonds are higher in vitamin B2, vitamin E, phosphorus, magnesium, and calcium; however, hazelnut is richer in manganese, copper, vitamin B1, vitamin B6, and folate.
- Hazelnut's daily need coverage for manganese is 174% higher.
- Almonds have 10 times more vitamin B2 than hazelnut. While almonds have 1.138mg of vitamin B2, hazelnut has only 0.113mg.
- Almonds have a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Nuts, almonds and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +136% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +183.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 6.175mg | 174% |
| Vitamin B2 | 1.138mg | 0.113mg | 79% |
| Copper | 1.031mg | 1.725mg | 77% |
| Vitamin E | 25.63mg | 15.03mg | 71% |
| Vitamin B1 | 0.205mg | 0.643mg | 37% |
| Monounsaturated fat | 31.551g | 45.652g | 35% |
| Vitamin B6 | 0.137mg | 0.563mg | 33% |
| Polyunsaturated fat | 12.329g | 7.92g | 29% |
| Phosphorus | 481mg | 290mg | 27% |
| Magnesium | 270mg | 163mg | 25% |
| Fats | 49.93g | 60.75g | 17% |
| Folate | 44µg | 113µg | 17% |
| Calcium | 269mg | 114mg | 16% |
| Protein | 21.15g | 14.95g | 12% |
| Iron | 3.71mg | 4.7mg | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Fiber | 12.5g | 9.7g | 11% |
| Vitamin B3 | 3.618mg | 1.8mg | 11% |
| Vitamin B5 | 0.471mg | 0.918mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 3.12mg | 2.45mg | 6% |
| Selenium | 4.1µg | 2.4µg | 3% |
| Saturated fat | 3.802g | 4.464g | 3% |
| Calories | 579kcal | 628kcal | 2% |
| Carbs | 21.55g | 16.7g | 2% |
| Potassium | 733mg | 680mg | 2% |
| Choline | 52.1mg | 45.6mg | 1% |
| Net carbs | 9.05g | 7g | N/A |
| Sugar | 4.35g | 4.34g | N/A |
| Starch | 0.72g | 0.48g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.193mg | 0% |
| Threonine | 0.601mg | 0.497mg | 0% |
| Isoleucine | 0.751mg | 0.545mg | 0% |
| Leucine | 1.473mg | 1.063mg | 0% |
| Lysine | 0.568mg | 0.42mg | 0% |
| Methionine | 0.157mg | 0.221mg | 0% |
| Phenylalanine | 1.132mg | 0.663mg | 0% |
| Valine | 0.855mg | 0.701mg | 0% |
| Histidine | 0.539mg | 0.432mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +29.3% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +50% |
| Contains more GlucoseGlucose | +142.9% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
