Almonds vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between almonds and hazelnut
- Almonds are higher in vitamin B2, vitamin E, phosphorus, and magnesium; however, hazelnut is richer in manganese, copper, vitamin B1, vitamin B6, folate, and fats.
- Hazelnut's daily need coverage for manganese is 174% higher.
- Almonds have 10 times more vitamin B2 than hazelnut. While almonds have 1.138mg of vitamin B2, hazelnut has only 0.113mg.
- Almonds have a lower glycemic index (0) than hazelnut (15).
The food types used in this comparison are Nuts, almonds and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +136% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +183.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 6.175mg | 174% |
| Vitamin B2 | 1.138mg | 0.113mg | 79% |
| Copper | 1.031mg | 1.725mg | 77% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Vitamin E | 25.63mg | 15.03mg | 71% |
| Vitamin B1 | 0.205mg | 0.643mg | 37% |
| Monounsaturated fat | 31.551g | 45.652g | 35% |
| Vitamin B6 | 0.137mg | 0.563mg | 33% |
| Polyunsaturated fat | 12.329g | 7.92g | 29% |
| Phosphorus | 481mg | 290mg | 27% |
| Magnesium | 270mg | 163mg | 25% |
| Fats | 49.93g | 60.75g | 17% |
| Folate | 44µg | 113µg | 17% |
| Calcium | 269mg | 114mg | 16% |
| Protein | 21.15g | 14.95g | 12% |
| Iron | 3.71mg | 4.7mg | 12% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Fiber | 12.5g | 9.7g | 11% |
| Vitamin B3 | 3.618mg | 1.8mg | 11% |
| Vitamin B5 | 0.471mg | 0.918mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 3.12mg | 2.45mg | 6% |
| Selenium | 4.1µg | 2.4µg | 3% |
| Saturated fat | 3.802g | 4.464g | 3% |
| Calories | 579kcal | 628kcal | 2% |
| Carbs | 21.55g | 16.7g | 2% |
| Potassium | 733mg | 680mg | 2% |
| Choline | 52.1mg | 45.6mg | 1% |
| Protein per 100 calories | 3.7g | 2.4g | N/A |
| Calories per 10 g protein | 274kcal | 420kcal | N/A |
| Weight per 100 calories | 17g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 12 | N/A |
| Net carbs | 9.05g | 7g | N/A |
| Sugar | 4.35g | 4.34g | N/A |
| Starch | 0.72g | 0.48g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.193mg | 0% |
| Threonine | 0.601mg | 0.497mg | 0% |
| Isoleucine | 0.751mg | 0.545mg | 0% |
| Leucine | 1.473mg | 1.063mg | 0% |
| Lysine | 0.568mg | 0.42mg | 0% |
| Methionine | 0.157mg | 0.221mg | 0% |
| Phenylalanine | 1.132mg | 0.663mg | 0% |
| Valine | 0.855mg | 0.701mg | 0% |
| Histidine | 0.539mg | 0.432mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +29% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +50% |
| Contains more GlucoseGlucose | +142.9% |
| Contains more FructoseFructose | +57.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
