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  6. Almonds vs. Tarragon

Almonds vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between almonds and tarragon

  • Almonds have more copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, folate, vitamin C, and vitamin B3.
  • Tarragon's daily need coverage for iron is 357% more.
  • Almonds contain 2 times more copper than tarragon. Almonds contain 1.031mg of copper, while tarragon contains 0.677mg.

The food varieties used in the comparison are Nuts, almonds and Spices, tarragon, dried.

Infographic

Almonds vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +52.3%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +28.5%
Contains more CalciumCalcium +323.4%
Contains more PotassiumPotassium +312%
Contains more IronIron +770.6%
Contains more ZincZinc +25%
Contains more ManganeseManganese +265.6%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B6Vitamin B6 +1659.1%
Contains more FolateFolate +522.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Tarragon DV% diff.
Iron 3.71mg 32.3mg 357%
Manganese 2.179mg 7.967mg 252%
Vitamin B6 0.137mg 2.41mg 175%
Vitamin E 25.63mg 171%
Calcium 269mg 1139mg 87%
Monounsaturated fat 31.551g 0.474g 78%
Potassium 733mg 3020mg 67%
Fats 49.93g 7.24g 66%
Folate 44µg 274µg 58%
Polyunsaturated fat 12.329g 3.698g 58%
Vitamin C 0mg 50mg 56%
Copper 1.031mg 0.677mg 39%
Vitamin B3 3.618mg 8.95mg 33%
Phosphorus 481mg 313mg 24%
Vitamin A 0µg 210µg 23%
Fiber 12.5g 7.4g 20%
Magnesium 270mg 347mg 18%
Vitamin B2 1.138mg 1.339mg 15%
Calories 579kcal 295kcal 14%
Carbs 21.55g 50.22g 10%
Vitamin B5 0.471mg 9%
Choline 52.1mg 9%
Saturated fat 3.802g 1.881g 9%
Zinc 3.12mg 3.9mg 7%
Vitamin B1 0.205mg 0.251mg 4%
Protein 21.15g 22.77g 3%
Sodium 1mg 62mg 3%
Selenium 4.1µg 4.4µg 1%
Protein per 100 calories 3.7g 7.7g N/A
Calories per 10 g protein 274kcal 130kcal N/A
Weight per 100 calories 17g 34g N/A
Unsaturated / Saturated Fat ratio 12 2.2 N/A
Net carbs 9.05g 42.82g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +589.6%
Contains more CarbsCarbs +133%
Contains more WaterWater +75.5%
Contains more OtherOther +306.4%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +6556.3%
Contains more Poly. FatPolyunsaturated fat +233.4%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.