Almonds vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are almonds and khorasan wheat different?
- Almonds are higher in vitamin E, fats, vitamin B2, copper, magnesium, and calcium; however, khorasan wheat is richer in selenium, vitamin B1, and manganese.
- Daily need coverage for vitamin E for almonds is 167% higher.
- Almonds contain 23 times more fats than khorasan wheat. While almonds contain 49.93g of fats, khorasan wheat contains only 2.13g.
- Khorasan wheat has less saturated fat.
- Almonds have a lower glycemic index (0) than khorasan wheat (40).
Nuts, almonds and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1122.7% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +103.8% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -80% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +1887.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4101.6% |
| Contains more Vitamin B2Vitamin B2 | +518.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.61mg | 167% |
| Selenium | 4.1µg | 81.5µg | 141% |
| Monounsaturated fat | 31.551g | 0.213g | 78% |
| Polyunsaturated fat | 12.329g | 0.621g | 78% |
| Fats | 49.93g | 2.13g | 74% |
| Vitamin B2 | 1.138mg | 0.184mg | 73% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Copper | 1.031mg | 0.506mg | 58% |
| Magnesium | 270mg | 130mg | 33% |
| Vitamin B1 | 0.205mg | 0.566mg | 30% |
| Calcium | 269mg | 22mg | 25% |
| Manganese | 2.179mg | 2.735mg | 24% |
| Starch | 0.72g | 52.41g | 21% |
| Phosphorus | 481mg | 364mg | 17% |
| Vitamin B3 | 3.618mg | 6.375mg | 17% |
| Carbs | 21.55g | 70.58g | 16% |
| Saturated fat | 3.802g | 0.196g | 16% |
| Protein | 21.15g | 14.54g | 13% |
| Calories | 579kcal | 337kcal | 12% |
| Folate | 44µg | 11% | |
| Potassium | 733mg | 403mg | 10% |
| Vitamin B5 | 0.471mg | 0.949mg | 10% |
| Vitamin B6 | 0.137mg | 0.259mg | 9% |
| Fiber | 12.5g | 11.1g | 6% |
| Zinc | 3.12mg | 3.68mg | 5% |
| Choline | 52.1mg | 25.8mg | 5% |
| Omega-3 (ALA) | 0.003g | 0.048g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Iron | 3.71mg | 3.77mg | 1% |
| Protein per 100 calories | 3.7g | 4.3g | N/A |
| Calories per 10 g protein | 274kcal | 232kcal | N/A |
| Weight per 100 calories | 17g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 4.3 | N/A |
| Net carbs | 9.05g | 59.48g | N/A |
| Sugar | 4.35g | 7.84g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | 0.005g | N/A |
| Tryptophan | 0.211mg | 0.13mg | 0% |
| Threonine | 0.601mg | 0.442mg | 0% |
| Isoleucine | 0.751mg | 0.566mg | 0% |
| Leucine | 1.473mg | 1.112mg | 0% |
| Lysine | 0.568mg | 0.416mg | 0% |
| Methionine | 0.157mg | 0.251mg | 0% |
| Phenylalanine | 1.132mg | 0.772mg | 0% |
| Valine | 0.855mg | 0.687mg | 0% |
| Histidine | 0.539mg | 0.379mg | 0% |
| Fructose | 0.11g | 0.11g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +2244.1% |
| Contains more CarbsCarbs | +227.5% |
| Contains more WaterWater | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +14712.7% |
| Contains more Poly. FatPolyunsaturated fat | +1885.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +618.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +7179.2% |
| Contains more GlucoseGlucose | +264.7% |
| Contains more MaltoseMaltose | +16300% |
~equal in
Fructose
~0.11g
~equal in
Lactose
~0g
