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  6. Aloe vera juice vs. Lemonade

Aloe vera juice vs. Lemonade — In-Depth Nutrition Comparison

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How are aloe vera juice and lemonade different?

    Beverages, aloe vera juice drink, fortified with Vitamin C and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

    Infographic

    Aloe vera juice vs Lemonade infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more CalciumCalcium +100%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~0.16mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~3.9mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Lemonade DV% diff.
    Carbs 3.75g 10.42g 2%
    Copper 0mg 0.021mg 2%
    Vitamin B2 0mg 0.021mg 2%
    Calories 15kcal 40kcal 1%
    Vitamin B1 0mg 0.006mg 1%
    Protein 0g 0.07g 0%
    Weight per 100 calories 667g 250g N/A
    Fats 0g 0.04g 0%
    Vitamin C 3.8mg 3.9mg 0%
    Net carbs 3.75g 10.42g N/A
    Magnesium 0mg 2mg 0%
    Calcium 8mg 4mg 0%
    Potassium 0mg 15mg 0%
    Iron 0.15mg 0.16mg 0%
    Sugar 3.75g 9.98g N/A
    Zinc 0mg 0.02mg 0%
    Phosphorus 0mg 2mg 0%
    Sodium 8mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Manganese 0.005mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B3 0mg 0.016mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.006mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.4mg 0%
    Saturated fat 0g 0.006g 0%
    Monounsaturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.013g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +177.9%
    ~equal in Water ~89.35g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.