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  6. American cheese vs. Neufchâtel cheese

American cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between American cheese and neufchâtel cheese

  • Neufchâtel cheese contains less calcium, phosphorus, vitamin B12, selenium, protein, zinc, and fats than American cheese.
  • Daily need coverage for calcium for American cheese is 93% higher.
  • Neufchâtel cheese has 7 times less selenium than American cheese. American cheese has 20.2µg of selenium, while neufchâtel cheese has 3µg.
  • Neufchâtel cheese is lower in sodium.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Cheese, neufchatel.

Infographic

American cheese vs Neufchâtel cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +793.2%
Contains more IronIron +384.6%
Contains more CopperCopper +70.4%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +364.5%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +573.3%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +52.9%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient American cheese Neufchâtel cheese DV% diff.
Calcium 1045mg 117mg 93%
Phosphorus 641mg 138mg 72%
Sodium 1671mg 334mg 58%
Vitamin B12 1.5µg 0.3µg 50%
Selenium 20.2µg 3µg 31%
Saturated fat 18.057g 12.79g 24%
Protein 18.13g 9.15g 18%
Zinc 2.49mg 0.82mg 15%
Fats 31.79g 22.78g 14%
Cholesterol 100mg 74mg 9%
Choline 36.2mg 7%
Calories 371kcal 253kcal 6%
Iron 0.63mg 0.13mg 6%
Vitamin B2 0.234mg 0.155mg 6%
Monounsaturated fat 8.236g 5.784g 6%
Omega-6 (Linoleic acid) 0.79g 5%
Magnesium 26mg 10mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.8mg 0.4mg 3%
Vitamin B5 0.403mg 0.575mg 3%
Copper 0.046mg 0.027mg 2%
Folate 8µg 14µg 2%
Polyunsaturated fat 1.286g 0.97g 2%
Potassium 132mg 152mg 1%
Vitamin A 250µg 241µg 1%
Manganese 0.041mg 0.011mg 1%
Vitamin B1 0.015mg 0.022mg 1%
Vitamin B3 0.076mg 0.21mg 1%
Vitamin B6 0.054mg 0.041mg 1%
Vitamin K 2.6µg 1.7µg 1%
Omega-3 (ALA) 0.137g 0.117g 1%
Protein per 100 calories 4.9g 3.6g N/A
Calories per 10 g protein 205kcal 277kcal N/A
Weight per 100 calories 27g 40g N/A
Unsaturated / Saturated Fat ratio 0.53 0.53 N/A
Net carbs 3.7g 3.59g N/A
Carbs 3.7g 3.59g 0%
Sugar 2.26g 3.19g N/A
Starch 0.5g 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.106mg 0%
Threonine 0.772mg 0.359mg 0%
Isoleucine 0.938mg 0.501mg 0%
Leucine 1.716mg 1.013mg 0%
Lysine 1.516mg 0.875mg 0%
Methionine 0.475mg 0.294mg 0%
Phenylalanine 0.939mg 0.448mg 0%
Valine 1.187mg 0.609mg 0%
Histidine 0.546mg 0.27mg 0%
Omega-3 (EPA) 0.012g N/A
Omega-3 (DHA) 0.006g N/A
Omega-3 (DPA) 0.021g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.009g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +98.1%
Contains more FatsFats +39.6%
Contains more WaterWater +59.3%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +42.4%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -29.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +48.4%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.