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  6. Apple vs. Apricot

Apple vs. Apricot — In-Depth Nutrition Comparison

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The main differences between apples and apricots

  • Apples contain less vitamin A, vitamin C, and copper than apricots.
  • Daily need coverage for vitamin A for apricots is 24% higher.

Food types used in this article are Apples, raw, with skin and Apricots, raw.

Infographic

Apple vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +225%
Contains more CopperCopper +188.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +109.1%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +394.4%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +559.3%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Apricot DV% diff.
Vitamin A 3µg 96µg 10%
Vitamin C 4.6mg 10mg 6%
Copper 0.027mg 0.078mg 6%
Fructose 5.9g 0.94g 6%
Vitamin E 0.18mg 0.89mg 5%
Potassium 107mg 259mg 4%
Vitamin B5 0.061mg 0.24mg 4%
Iron 0.12mg 0.39mg 3%
Vitamin B3 0.091mg 0.6mg 3%
Protein 0.26g 1.4g 2%
Fiber 2.4g 2g 2%
Phosphorus 11mg 23mg 2%
Manganese 0.035mg 0.077mg 2%
Folate 3µg 9µg 2%
Carbs 13.81g 11.12g 1%
Magnesium 5mg 10mg 1%
Calcium 6mg 13mg 1%
Zinc 0.04mg 0.2mg 1%
Vitamin B1 0.017mg 0.03mg 1%
Vitamin B2 0.026mg 0.04mg 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin K 2.2µg 3.3µg 1%
Calories 52kcal 48kcal 0%
Protein per 100 calories 0.5g 2.9g N/A
Calories per 10 g protein 2000kcal 343kcal N/A
Weight per 100 calories 192g 208g N/A
Fats 0.17g 0.39g 0%
Net carbs 11.41g 9.12g N/A
Sugar 10.39g 9.24g N/A
Starch 0.05g 0%
Sodium 1mg 1mg 0%
Selenium 0µg 0.1µg 0%
Choline 3.4mg 2.8mg 0%
Saturated fat 0.028g 0.027g 0%
Monounsaturated fat 0.007g 0.17g 0%
Polyunsaturated fat 0.051g 0.077g 0%
Tryptophan 0.001mg 0.015mg 0%
Threonine 0.006mg 0.047mg 0%
Isoleucine 0.006mg 0.041mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.012mg 0.097mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.006mg 0.052mg 0%
Valine 0.012mg 0.047mg 0%
Histidine 0.005mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +24.2%
Contains more ProteinProtein +438.5%
Contains more FatsFats +129.4%
Contains more OtherOther +270%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
0
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2328.6%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Saturated fat ~0.027g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +527.7%
Contains more SucroseSucrose +183.6%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~2.37g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.