Apple vs. Durian — In-Depth Nutrition Comparison

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A recap on the differences between apples and durian

Apples have less vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium.
Durian covers your daily vitamin B1 needs 30% more than apples.
The glycemic index of durian is higher.

Food varieties used in this article are Apples, raw, with skin and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

Durian

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+307.5%
Contains more IronIron	+258.3%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+254.5%
Contains more ManganeseManganese	+828.6%

~equal in Calcium ~6mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple

Durian

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+328.3%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+1080.2%
Contains more Vitamin B5Vitamin B5	+277%
Contains more Vitamin B6Vitamin B6	+670.7%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.017mg	0.374mg	30%
Vitamin B6	0.041mg	0.316mg	21%
Copper	0.027mg	0.207mg	20%
Vitamin C	4.6mg	19.7mg	17%
Manganese	0.035mg	0.325mg	13%
Vitamin B2	0.026mg	0.2mg	13%
Potassium	107mg	436mg	10%
Fats	0.17g	5.33g	8%
Folate	3µg	36µg	8%
Fructose	5.9g		7%
Magnesium	5mg	30mg	6%
Fiber	2.4g	3.8g	6%
Vitamin B3	0.091mg	1.074mg	6%
Calories	52kcal	147kcal	5%
Carbs	13.81g	27.09g	4%
Iron	0.12mg	0.43mg	4%
Phosphorus	11mg	39mg	4%
Vitamin B5	0.061mg	0.23mg	3%
Protein	0.26g	1.47g	2%
Zinc	0.04mg	0.28mg	2%
Vitamin K	2.2µg		2%
Vitamin E	0.18mg		1%
Choline	3.4mg		1%
Weight per 100 calories	192g	68g	N/A
Unsaturated / Saturated Fat ratio	2.1		N/A
Net carbs	11.41g	23.29g	N/A
Calcium	6mg	6mg	0%
Sugar	10.39g		N/A
Starch	0.05g		0%
Sodium	1mg	2mg	0%
Vitamin A	3µg	2µg	0%
Saturated fat	0.028g		0%
Monounsaturated fat	0.007g		0%
Polyunsaturated fat	0.051g		0%
Tryptophan	0.001mg		0%
Threonine	0.006mg		0%
Isoleucine	0.006mg		0%
Leucine	0.013mg		0%
Lysine	0.012mg		0%
Methionine	0.001mg		0%
Phenylalanine	0.006mg		0%
Valine	0.012mg		0%
Histidine	0.005mg		0%