Applesauce vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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A recap on the differences between applesauce and pitanga (Surinam cherry)
- Pitanga (Surinam cherry) is higher than applesauce in vitamin C and vitamin A.
- Pitanga (Surinam cherry) covers your daily vitamin C needs 28% more than applesauce.
- Applesauce contains 2 times more carbs than pitanga (Surinam cherry). While applesauce contains 11.27g of carbs, pitanga (Surinam cherry) contains only 7.49g.
Food varieties used in this article are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 26.3mg | 28% |
| Vitamin A | 1µg | 75µg | 8% |
| Fructose | 5.88g | 7% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.027mg | 3% | |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Protein | 0.17g | 0.8g | 1% |
| Carbs | 11.27g | 7.49g | 1% |
| Calcium | 4mg | 9mg | 1% |
| Potassium | 74mg | 103mg | 1% |
| Phosphorus | 5mg | 11mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B3 | 0.084mg | 0.3mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 42kcal | 33kcal | 0% |
| Protein per 100 calories | 0.4g | 2.4g | N/A |
| Calories per 10 g protein | 2471kcal | 413kcal | N/A |
| Weight per 100 calories | 238g | 303g | N/A |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 10.17g | 7.49g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +50.5% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +300% |
~equal in
Water
~90.81g
