Apricot vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Important differences between apricots and carissa (natal-plum)
- Apricots have more vitamin A; however, carissa (natal-plum) is richer in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 31% more.
- Apricots contain 48 times more vitamin A than carissa (natal-plum). Apricots contain 96µg of vitamin A, while carissa (natal-plum) contains 2µg.
The food varieties used in the comparison are Apricots, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +235.9% |
| Contains more CopperCopper | +169.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 38mg | 31% |
| Copper | 0.078mg | 0.21mg | 15% |
| Iron | 0.39mg | 1.31mg | 12% |
| Vitamin A | 96µg | 2µg | 10% |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 1.4g | 0.5g | 2% |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 23mg | 7mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 48kcal | 62kcal | 1% |
| Fats | 0.39g | 1.3g | 1% |
| Carbs | 11.12g | 13.63g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fructose | 0.94g | 1% | |
| Protein per 100 calories | 2.9g | 0.81g | N/A |
| Calories per 10 g protein | 343kcal | 1240kcal | N/A |
| Weight per 100 calories | 208g | 161g | N/A |
| Net carbs | 9.12g | 13.63g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Potassium | 259mg | 260mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~84.17g
