Artichoke vs. Bitter melon — In-Depth Nutrition Comparison
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How are artichoke and bitter melon different?
- Bitter melon has more vitamin C, vitamin B6, vitamin B2, folate, manganese, vitamin A, iron, vitamin B1, potassium, and magnesium than artichoke.
- Daily need coverage for vitamin C for bitter melon is 85% higher.
Artichokes, (globe or french), raw and Balsam-pear (bitter gourd), leafy tips, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +63.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +59.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +436.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +652.1% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +592.2% |
| Contains more FolateFolate | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 88mg | 85% |
| Vitamin B6 | 0.116mg | 0.803mg | 53% |
| Vitamin B2 | 0.066mg | 0.362mg | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 68µg | 128µg | 15% |
| Manganese | 0.256mg | 0.536mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 2.04mg | 10% |
| Vitamin A | 1µg | 87µg | 10% |
| Vitamin B1 | 0.072mg | 0.181mg | 9% |
| Potassium | 370mg | 608mg | 7% |
| Magnesium | 60mg | 85mg | 6% |
| Vitamin B5 | 0.338mg | 0.063mg | 6% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 5.3g | 4% |
| Calcium | 44mg | 84mg | 4% |
| Sodium | 94mg | 11mg | 4% |
| Copper | 0.231mg | 0.201mg | 3% |
| Carbs | 10.51g | 3.29g | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Calories | 47kcal | 30kcal | 1% |
| Fats | 0.15g | 0.69g | 1% |
| Phosphorus | 90mg | 99mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein per 100 calories | 7g | 18g | N/A |
| Calories per 10 g protein | 144kcal | 57kcal | N/A |
| Weight per 100 calories | 213g | 333g | N/A |
| Net carbs | 5.11g | 3.29g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B3 | 1.046mg | 1.11mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +219.5% |
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +360% |
~equal in
Water
~89.25g
