Avocado oil vs. Grape seed oil — In-Depth Nutrition Comparison

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How are avocado oil and grape seed oil different?

Avocado oil is richer in monounsaturated fat, while grape seed oil is higher in polyunsaturated fat.
Avocado oil contains 4 times more monounsaturated fat than grape seed oil. Avocado oil contains 70.554g of monounsaturated fat, while grape seed oil contains 16.1g.
Grape seed oil is lower in saturated fat.

Oil, avocado and Oil, grapeseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Grape seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	69.9g	376%
Vitamin E		28.8mg	192%
Monounsaturated fat	70.554g	16.1g	136%
Saturated fat	11.56g	9.6g	9%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	7.3	9	N/A