Avocado oil vs. Peanut oil — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and peanut oil

Avocado oil has more monounsaturated fat, while peanut oil has more polyunsaturated fat.
Peanut oil covers your daily need for saturated fat, 27% more than avocado oil.
Avocado oil contains 2 times more monounsaturated fat than peanut oil. While avocado oil contains 70.554g of monounsaturated fat, peanut oil contains only 46.2g.
The amount of saturated fat in avocado oil is lower.

These are the specific foods used in this comparison Oil, avocado and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Peanut oil

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	32g	123%
Vitamin E		15.69mg	105%
Monounsaturated fat	70.554g	46.2g	61%
Saturated fat	11.56g	16.9g	24%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	7.3	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%