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Avocado vs. Apricot — In-Depth Nutrition Comparison

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How are avocados and apricots different?

  • Avocados are richer in vitamin B5, fiber, folate, vitamin B6, vitamin K, copper, vitamin E, and vitamin B3, while apricots are higher in vitamin A.
  • Avocados cover your daily need for vitamin B5, 23% more than apricots.
  • Avocados contain 79 times more saturated fat than apricots. Avocados contain 2.126g of saturated fat, while apricots contain 0.027g.

Avocados, raw, all commercial varieties and Apricots, raw types were used in this article.

Infographic

Avocado vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +41%
Contains more CopperCopper +143.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +84.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -85.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin EVitamin E +132.6%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +478.8%
Contains more Vitamin B6Vitamin B6 +375.9%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +1271.4%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Apricot DV% diff.
Monounsaturated fat 9.799g 0.17g 24%
Vitamin B5 1.389mg 0.24mg 23%
Fats 14.66g 0.39g 22%
Fiber 6.7g 2g 19%
Folate 81µg 9µg 18%
Vitamin B6 0.257mg 0.054mg 16%
Vitamin K 21µg 3.3µg 15%
Copper 0.19mg 0.078mg 12%
Polyunsaturated fat 1.816g 0.077g 12%
Vitamin A 7µg 96µg 10%
Saturated fat 2.126g 0.027g 10%
Vitamin E 2.07mg 0.89mg 8%
Potassium 485mg 259mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Vitamin B3 1.738mg 0.6mg 7%
Calories 160kcal 48kcal 6%
Magnesium 29mg 10mg 5%
Zinc 0.64mg 0.2mg 4%
Phosphorus 52mg 23mg 4%
Manganese 0.142mg 0.077mg 3%
Vitamin B1 0.067mg 0.03mg 3%
Iron 0.55mg 0.39mg 2%
Choline 14.2mg 2.8mg 2%
Protein 2g 1.4g 1%
Carbs 8.53g 11.12g 1%
Selenium 0.4µg 0.1µg 1%
Fructose 0.12g 0.94g 1%
Protein per 100 calories 1.3g 2.9g N/A
Calories per 10 g protein 800kcal 343kcal N/A
Weight per 100 calories 63g 208g N/A
Unsaturated / Saturated Fat ratio 5.5 9.1 N/A
Vitamin C 10mg 10mg 0%
Net carbs 1.83g 9.12g N/A
Calcium 12mg 13mg 0%
Sugar 0.66g 9.24g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Tryptophan 0.025mg 0.015mg 0%
Threonine 0.073mg 0.047mg 0%
Isoleucine 0.084mg 0.041mg 0%
Leucine 0.143mg 0.077mg 0%
Lysine 0.132mg 0.097mg 0%
Methionine 0.038mg 0.006mg 0%
Phenylalanine 0.097mg 0.052mg 0%
Valine 0.107mg 0.047mg 0%
Histidine 0.049mg 0.027mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +3659%
Contains more OtherOther +113.5%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5664.1%
Contains more Poly. FatPolyunsaturated fat +2258.4%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +9683.3%
Contains more GlucoseGlucose +540.5%
Contains more FructoseFructose +683.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.