Avocado vs. Banana melon — In-Depth Nutrition Comparison
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How are avocados and banana melon different?
- Avocados have more vitamin B5, fiber, fats, copper, vitamin B6, folate, vitamin E, vitamin K, potassium, and vitamin B2 than banana melon.
- Daily need coverage for vitamin B5 for avocados is 26% higher.
Avocados, raw, all commercial varieties and Melon, banana (Navajo) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +294.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +277.8% |
| Contains more Vitamin B5Vitamin B5 | +1884.3% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more FolateFolate | +305% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0.3g | 26% |
| Vitamin B5 | 1.389mg | 0.07mg | 26% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.2g | 22% |
| Copper | 0.19mg | 0.035mg | 17% |
| Vitamin B6 | 0.257mg | 0.05mg | 16% |
| Folate | 81µg | 20µg | 15% |
| Vitamin E | 2.07mg | 0mg | 14% |
| Vitamin K | 21µg | 4.9µg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Potassium | 485mg | 140mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Vitamin B3 | 1.738mg | 0.46mg | 8% |
| Calories | 160kcal | 21kcal | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Phosphorus | 52mg | 9mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Manganese | 0.142mg | 0.036mg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Choline | 14.2mg | 3% | |
| Protein | 2g | 0.84g | 2% |
| Vitamin C | 10mg | 8.1mg | 2% |
| Fructose | 0.12g | 2.06g | 2% |
| Carbs | 8.53g | 4.06g | 1% |
| Vitamin A | 7µg | 1% | |
| Protein per 100 calories | 1.3g | 4g | N/A |
| Calories per 10 g protein | 800kcal | 250kcal | N/A |
| Weight per 100 calories | 63g | 476g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 3.76g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.66g | 3.36g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +7230% |
| Contains more CarbsCarbs | +110.1% |
| Contains more WaterWater | +29.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +251.4% |
| Contains more FructoseFructose | +1616.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
