Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Baby ruth
  5. Compare
  6. Baby ruth vs. Molasses

Baby ruth vs. Molasses — In-Depth Nutrition Comparison

Compare

A recap on the differences between baby ruth and molasses

  • Baby ruth has less manganese, iron, vitamin B6, magnesium, potassium, copper, selenium, calcium, and vitamin B5.
  • Baby ruth covers your daily saturated fat needs 60% more than molasses.
  • Molasses have less saturated fat.

Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Molasses.

Infographic

Baby ruth vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +203.2%
Contains more MagnesiumMagnesium +462.8%
Contains more CalciumCalcium +336.2%
Contains more PotassiumPotassium +488%
Contains more IronIron +649.2%
Contains more CopperCopper +116.4%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +335.9%
Contains more SeleniumSelenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +5950%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +1495.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Molasses DV% diff.
Saturated fat 12.1g 0.018g 55%
Iron 0.63mg 4.72mg 51%
Manganese 0.351mg 1.53mg 51%
Vitamin B6 0.042mg 0.67mg 48%
Magnesium 43mg 242mg 47%
Potassium 249mg 1464mg 36%
Fats 21.6g 0.1g 33%
Copper 0.225mg 0.487mg 29%
Selenium 2.5µg 17.8µg 28%
Polyunsaturated fat 2.638g 0.05g 17%
Calcium 47mg 205mg 16%
Fructose 12.79g 16%
Monounsaturated fat 5.557g 0.032g 14%
Protein 5.4g 0g 11%
Phosphorus 94mg 31mg 9%
Vitamin B2 0.121mg 0.002mg 9%
Vitamin B5 0.333mg 0.804mg 9%
Calories 459kcal 290kcal 8%
Fiber 2g 0g 8%
Sodium 230mg 37mg 8%
Vitamin E 0.93mg 0mg 6%
Zinc 0.72mg 0.29mg 4%
Choline 34.9mg 13.3mg 4%
Carbs 64.8g 74.73g 3%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 0µg 3%
Vitamin B3 1.251mg 0.93mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.058mg 0.041mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0g N/A
Calories per 10 g protein 850kcal N/A
Weight per 100 calories 22g 34g N/A
Unsaturated / Saturated Fat ratio 0.68 4.6 N/A
Net carbs 62.8g 74.73g N/A
Sugar 54g 74.72g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21500%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +212.9%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +17265.6%
Contains more Poly. FatPolyunsaturated fat +5176%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Baby ruth
Baby ruth vs Goobers
Goobers
Baby ruth
Baby ruth vs Twizzlers
Twizzlers
Baby ruth
Baby ruth vs York peppermint pattie
York peppermint pattie
Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.