Baby ruth vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
Summary of differences between baby ruth and taffy (candy)
- Baby ruth has more fats, copper, manganese, phosphorus, protein, magnesium, vitamin B2, and fiber, while taffy (candy) has more carbs.
- Baby ruth covers your daily need for saturated fat 50% more than taffy (candy).
- The amount of saturated fat in taffy (candy) is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, taffy, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +8200% |
| Contains more IronIron | +6200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +908.3% |
| Contains more Vitamin B3Vitamin B3 | +62450% |
| Contains more Vitamin B5Vitamin B5 | +8225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 2.049g | 46% |
| Fats | 21.6g | 3.33g | 28% |
| Copper | 0.225mg | 0mg | 25% |
| Polyunsaturated fat | 2.638g | 0.121g | 17% |
| Manganese | 0.351mg | 0mg | 15% |
| Phosphorus | 94mg | 1mg | 13% |
| Monounsaturated fat | 5.557g | 0.838g | 12% |
| Protein | 5.4g | 0.03g | 11% |
| Magnesium | 43mg | 0mg | 10% |
| Carbs | 64.8g | 91.56g | 9% |
| Iron | 0.63mg | 0.01mg | 8% |
| Fiber | 2g | 0g | 8% |
| Sodium | 230mg | 52mg | 8% |
| Vitamin B2 | 0.121mg | 0.012mg | 8% |
| Vitamin B3 | 1.251mg | 0.002mg | 8% |
| Potassium | 249mg | 3mg | 7% |
| Vitamin B5 | 0.333mg | 0.004mg | 7% |
| Vitamin E | 0.93mg | 0.09mg | 6% |
| Choline | 34.9mg | 6% | |
| Zinc | 0.72mg | 0.21mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Calories | 459kcal | 397kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B12 | 0.06µg | 0.01µg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Protein per 100 calories | 1.2g | 0.01g | N/A |
| Calories per 10 g protein | 850kcal | 132333kcal | N/A |
| Weight per 100 calories | 22g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | 0.47 | N/A |
| Net carbs | 62.8g | 91.56g | N/A |
| Sugar | 54g | 68.48g | N/A |
| Trans fat | 0.05g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +17900% |
| Contains more FatsFats | +548.6% |
| Contains more WaterWater | +44.1% |
| Contains more CarbsCarbs | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +563.1% |
| Contains more Poly. FatPolyunsaturated fat | +2080.2% |
| Contains less Sat. FatSaturated fat | -83.1% |
