Balsamic vinegar vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and corn raw?
- Corn raw has more phosphorus, vitamin C, protein, and magnesium than balsamic vinegar.
- Corn raw has 14 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while corn raw has 2mg.
- Corn raw is lower in sugar.
We used Vinegar, balsamic and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +38.5% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +24.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Phosphorus | 19mg | 89mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Fructose | 7.38g | 1.94g | 7% |
| Protein | 0.49g | 3.27g | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Potassium | 112mg | 270mg | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Choline | 23mg | 4% | |
| Calcium | 27mg | 2mg | 3% |
| Iron | 0.72mg | 0.52mg | 3% |
| Copper | 0.026mg | 0.054mg | 3% |
| Zinc | 0.08mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Omega-6 (Linoleic acid) | 0.468g | 3% | |
| Fats | 0g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Carbs | 17.03g | 18.7g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Manganese | 0.131mg | 0.163mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0g | 0.325g | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Omega-3 (ALA) | 0.014g | 1% | |
| Calories | 88kcal | 86kcal | 0% |
| Protein per 100 calories | 0.56g | 3.8g | N/A |
| Calories per 10 g protein | 1796kcal | 263kcal | N/A |
| Weight per 100 calories | 114g | 116g | N/A |
| Net carbs | 17.03g | 16.7g | N/A |
| Sugar | 14.95g | 6.26g | N/A |
| Sodium | 23mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +567.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120.7% |
| Contains more FructoseFructose | +280.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g