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  6. Bamboo shoots vs. Garlic

Bamboo shoots vs. Garlic — In-Depth Nutrition Comparison

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Differences between bamboo shoots and garlic

  • Bamboo shoots contain less vitamin B6, manganese, vitamin C, selenium, calcium, iron, phosphorus, copper, carbs, and protein than garlic.
  • Garlic's daily need coverage for vitamin B6 is 77% higher.

The food types used in this comparison are Bamboo shoots, raw and Garlic, raw.

Infographic

Bamboo shoots vs Garlic infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more PotassiumPotassium +32.9%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1292.3%
Contains more IronIron +240%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +159.3%
Contains more ManganeseManganese +538.2%
Contains more SeleniumSelenium +1675%
~equal in Zinc ~1.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Garlic DV% diff.
Vitamin B6 0.24mg 1.235mg 77%
Manganese 0.262mg 1.672mg 61%
Vitamin C 4mg 31.2mg 30%
Selenium 0.8µg 14.2µg 24%
Calcium 13mg 181mg 17%
Iron 0.5mg 1.7mg 15%
Phosphorus 59mg 153mg 13%
Copper 0.19mg 0.299mg 12%
Carbs 5.2g 33.06g 9%
Vitamin B5 0.161mg 0.596mg 9%
Protein 2.6g 6.36g 8%
Calories 27kcal 149kcal 6%
Vitamin E 1mg 0.08mg 6%
Magnesium 3mg 25mg 5%
Potassium 533mg 401mg 4%
Vitamin B1 0.15mg 0.2mg 4%
Choline 0mg 23.2mg 4%
Vitamin B2 0.07mg 0.11mg 3%
Zinc 1.1mg 1.16mg 1%
Sodium 4mg 17mg 1%
Vitamin B3 0.6mg 0.7mg 1%
Vitamin K 0µg 1.7µg 1%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.134g 0.249g 1%
Protein per 100 calories 9.6g 4.3g N/A
Calories per 10 g protein 104kcal 234kcal N/A
Weight per 100 calories 370g 67g N/A
Fats 0.3g 0.5g 0%
Net carbs 3g 30.96g N/A
Sugar 3g 1g N/A
Fiber 2.2g 2.1g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.089g 0%
Monounsaturated fat 0.007g 0.011g 0%
Tryptophan 0.027mg 0.066mg 0%
Threonine 0.086mg 0.157mg 0%
Isoleucine 0.088mg 0.217mg 0%
Leucine 0.14mg 0.308mg 0%
Lysine 0.134mg 0.273mg 0%
Methionine 0.03mg 0.076mg 0%
Phenylalanine 0.09mg 0.183mg 0%
Valine 0.106mg 0.291mg 0%
Histidine 0.042mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +55.3%
Contains more ProteinProtein +144.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +535.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.