Banana chips vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between banana chips and cheese popcorn
- Banana chips are richer in manganese, while cheese popcorn is higher in phosphorus, vitamin E, vitamin B12, selenium, vitamin B2, protein, and iron.
- Banana chips cover your daily saturated fat needs 113% more than cheese popcorn.
- Banana chips have 2 times more manganese than cheese popcorn. Banana chips have 1.56mg of manganese, while cheese popcorn has 0.713mg.
- Cheese popcorn is lower in saturated fat.
Specific food types used in this comparison are Snacks, banana chips and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +105.4% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +118.8% |
| Contains more MagnesiumMagnesium | +19.7% |
| Contains more CalciumCalcium | +527.8% |
| Contains more IronIron | +79.2% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +544.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1491.7% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +1317.6% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 6.41g | 103% |
| Polyunsaturated fat | 0.63g | 15.37g | 98% |
| Phosphorus | 56mg | 361mg | 44% |
| Sodium | 6mg | 889mg | 38% |
| Manganese | 1.56mg | 0.713mg | 37% |
| Vitamin E | 0.24mg | 3.82mg | 24% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Selenium | 1.5µg | 12µg | 19% |
| Monounsaturated fat | 1.95g | 9.7g | 19% |
| Vitamin B2 | 0.017mg | 0.241mg | 17% |
| Protein | 2.3g | 9.3g | 14% |
| Iron | 1.25mg | 2.24mg | 12% |
| Zinc | 0.75mg | 2.01mg | 11% |
| Calcium | 18mg | 113mg | 10% |
| Fiber | 7.7g | 9.9g | 9% |
| Potassium | 536mg | 261mg | 8% |
| Copper | 0.205mg | 0.14mg | 7% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin K | 1.3µg | 8.2µg | 6% |
| Vitamin B3 | 0.71mg | 1.453mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 76mg | 91mg | 4% |
| Vitamin B1 | 0.085mg | 0.124mg | 3% |
| Vitamin B5 | 0.62mg | 0.461mg | 3% |
| Carbs | 58.4g | 51.6g | 2% |
| Vitamin B6 | 0.26mg | 0.235mg | 2% |
| Fats | 33.6g | 33.2g | 1% |
| Folate | 14µg | 11µg | 1% |
| Choline | 21.3mg | 15.3mg | 1% |
| Calories | 519kcal | 526kcal | 0% |
| Protein per 100 calories | 0.44g | 1.8g | N/A |
| Calories per 10 g protein | 2257kcal | 566kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 3.9 | N/A |
| Net carbs | 50.7g | 41.7g | N/A |
| Sugar | 35.34g | 0.79g | N/A |
| Vitamin A | 4µg | 8µg | 0% |
| Tryptophan | 0.027mg | 0.094mg | 0% |
| Threonine | 0.076mg | 0.417mg | 0% |
| Isoleucine | 0.074mg | 0.402mg | 0% |
| Leucine | 0.158mg | 1.024mg | 0% |
| Lysine | 0.107mg | 0.443mg | 0% |
| Methionine | 0.024mg | 0.191mg | 0% |
| Phenylalanine | 0.086mg | 0.405mg | 0% |
| Valine | 0.104mg | 0.489mg | 0% |
| Histidine | 0.18mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +304.3% |
~equal in
Fats
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +397.4% |
| Contains more Poly. FatPolyunsaturated fat | +2339.7% |
