Banana pudding vs. Flan — In-Depth Nutrition Comparison
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How are banana pudding and flan different?
- Banana pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, protein, vitamin B5, and vitamin A, while flan is higher in selenium and carbs.
- Flan covers your daily need for selenium 35% more than banana pudding.
- Banana pudding is lower in sodium.
Puddings, banana, dry mix, instant, prepared with 2% milk and Flan, caramel custard, dry mix types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains less SodiumSodium | -31.5% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +965% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 21.3µg | 35% |
| Phosphorus | 216mg | 1mg | 31% |
| Carbs | 19.74g | 91.6g | 24% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 105kcal | 348kcal | 12% |
| Vitamin B2 | 0.137mg | 0mg | 11% |
| Calcium | 102mg | 24mg | 8% |
| Protein | 2.76g | 0g | 6% |
| Sodium | 296mg | 432mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.267mg | 0mg | 5% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.971g | 4% | |
| Fats | 1.7g | 0g | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Zinc | 0.33mg | 0.04mg | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 131mg | 153mg | 1% |
| Copper | 0.01mg | 0.015mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.46g | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Protein per 100 calories | 2.6g | 0g | N/A |
| Calories per 10 g protein | 380kcal | N/A | |
| Weight per 100 calories | 95g | 29g | N/A |
| Net carbs | 19.74g | 91.6g | N/A |
| Iron | 0.06mg | 0.08mg | 0% |
| Manganese | 0.003mg | 0.007mg | 0% |
| Vitamin B3 | 0.072mg | 0mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +855.4% |
| Contains more CarbsCarbs | +364% |
