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  6. Banana pudding vs. Halva

Banana pudding vs. Halva — In-Depth Nutrition Comparison

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How are banana pudding and halva different?

  • Halva is higher than banana pudding in copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, fats, vitamin B6, and protein.
  • Halva covers your daily need for copper 132% more than banana pudding.

Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, halavah, plain types were used in this article.

Infographic

Banana pudding vs Halva infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +209.1%
Contains more MagnesiumMagnesium +1716.7%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +7450%
Contains more CopperCopper +11920%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +29000%
Contains more SeleniumSelenium +475%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Halva
Halva
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin B1Vitamin B1 +1184.8%
Contains more Vitamin B3Vitamin B3 +3866.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +1525%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Banana pudding Halva DV% diff.
Copper 0.01mg 1.202mg 132%
Iron 0.06mg 4.53mg 56%
Phosphorus 216mg 607mg 56%
Polyunsaturated fat 0.118g 8.481g 56%
Magnesium 12mg 218mg 49%
Manganese 0.003mg 0.873mg 38%
Zinc 0.33mg 4.32mg 36%
Vitamin B1 0.033mg 0.424mg 33%
Fats 1.7g 21.52g 30%
Vitamin B6 0.036mg 0.348mg 24%
Protein 2.76g 12.49g 19%
Monounsaturated fat 0.46g 8.194g 19%
Calories 105kcal 469kcal 18%
Fiber 0g 4.5g 18%
Selenium 2µg 11.5µg 17%
Vitamin B3 0.072mg 2.856mg 17%
Folate 4µg 65µg 15%
Carbs 19.74g 60.49g 14%
Saturated fat 0.971g 4.127g 14%
Vitamin B12 0.3µg 0.04µg 11%
Calcium 102mg 33mg 7%
Vitamin A 46µg 0µg 5%
Vitamin D* 33 IU 4%
Vitamin D 0.8µg 4%
Sodium 296mg 195mg 4%
Vitamin B2 0.137mg 0.088mg 4%
Cholesterol 6mg 0mg 2%
Potassium 131mg 187mg 2%
Vitamin B5 0.267mg 0.174mg 2%
Vitamin C 0.8mg 0.1mg 1%
Protein per 100 calories 2.6g 2.7g N/A
Calories per 10 g protein 380kcal 376kcal N/A
Weight per 100 calories 95g 21g N/A
Unsaturated / Saturated Fat ratio 0.6 4 N/A
Net carbs 19.74g 55.99g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1930.5%
Contains more ProteinProtein +352.5%
Contains more FatsFats +1165.9%
Contains more CarbsCarbs +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +1681.3%
Contains more Poly. FatPolyunsaturated fat +7087.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.