Banana vs. Cranberries — In-Depth Nutrition Comparison
Compare
How are bananas and cranberries different?
- Bananas are richer in vitamin B6 and potassium, while cranberries are higher in vitamin E and vitamin C.
- Bananas cover your daily need for vitamin B6 24% more than cranberries.
- Bananas contain 20 times more folate than cranberries. Bananas contain 20µg of folate, while cranberries contain 1µg.
- Cranberries are lower in sugar.
Bananas, raw and Cranberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +347.5% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +558.4% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +543.9% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +60.9% |
| Contains more Vitamin EVitamin E | +1220% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.057mg | 24% |
| Potassium | 358mg | 80mg | 8% |
| Vitamin E | 0.1mg | 1.32mg | 8% |
| Vitamin C | 8.7mg | 14mg | 6% |
| Magnesium | 27mg | 6mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Fructose | 4.85g | 0.67g | 5% |
| Carbs | 22.84g | 11.97g | 4% |
| Fiber | 2.6g | 3.6g | 4% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Vitamin B3 | 0.665mg | 0.101mg | 4% |
| Vitamin K | 0.5µg | 5µg | 4% |
| Calories | 89kcal | 46kcal | 2% |
| Copper | 0.078mg | 0.056mg | 2% |
| Starch | 5.38g | 0g | 2% |
| Phosphorus | 22mg | 11mg | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B1 | 0.031mg | 0.012mg | 2% |
| Protein | 1.09g | 0.46g | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Vitamin B5 | 0.334mg | 0.295mg | 1% |
| Choline | 9.8mg | 5.5mg | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 817kcal | 1000kcal | N/A |
| Weight per 100 calories | 112g | 217g | N/A |
| Fats | 0.33g | 0.13g | 0% |
| Net carbs | 20.24g | 8.37g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Iron | 0.26mg | 0.23mg | 0% |
| Sugar | 12.23g | 4.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.27mg | 0.267mg | 0% |
| Saturated fat | 0.112g | 0.008g | 0% |
| Monounsaturated fat | 0.032g | 0.018g | 0% |
| Polyunsaturated fat | 0.073g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.028mg | 0.028mg | 0% |
| Isoleucine | 0.028mg | 0.033mg | 0% |
| Leucine | 0.068mg | 0.053mg | 0% |
| Lysine | 0.05mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.003mg | 0% |
| Phenylalanine | 0.049mg | 0.036mg | 0% |
| Valine | 0.047mg | 0.045mg | 0% |
| Histidine | 0.077mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +153.8% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1393.8% |
| Contains more GlucoseGlucose | +44.8% |
| Contains more FructoseFructose | +623.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
