Banana vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between bananas and mango?
- Bananas are richer in vitamin B6, manganese, and potassium, yet mango is richer in vitamin C, vitamin A, folate, and vitamin E.
- Mango's daily need coverage for vitamin C is 31% higher.
- Bananas have 4 times more manganese than mango. Bananas have 0.27mg of manganese, while mango has 0.063mg.
We used Bananas, raw and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
| Contains more Vitamin CVitamin C | +318.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +740% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 36.4mg | 31% |
| Vitamin B6 | 0.367mg | 0.119mg | 19% |
| Manganese | 0.27mg | 0.063mg | 9% |
| Potassium | 358mg | 168mg | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Folate | 20µg | 43µg | 6% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Copper | 0.078mg | 0.111mg | 4% |
| Carbs | 22.84g | 14.98g | 3% |
| Vitamin B2 | 0.073mg | 0.038mg | 3% |
| Vitamin B5 | 0.334mg | 0.197mg | 3% |
| Vitamin K | 0.5µg | 4.2µg | 3% |
| Starch | 5.38g | 2% | |
| Calories | 89kcal | 60kcal | 1% |
| Protein | 1.09g | 0.82g | 1% |
| Calcium | 5mg | 11mg | 1% |
| Iron | 0.26mg | 0.16mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Phosphorus | 22mg | 14mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein per 100 calories | 1.2g | 1.4g | N/A |
| Calories per 10 g protein | 817kcal | 732kcal | N/A |
| Weight per 100 calories | 112g | 167g | N/A |
| Fats | 0.33g | 0.38g | 0% |
| Net carbs | 20.24g | 13.38g | N/A |
| Sugar | 12.23g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Vitamin B3 | 0.665mg | 0.669mg | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Saturated fat | 0.112g | 0.092g | 0% |
| Monounsaturated fat | 0.032g | 0.14g | 0% |
| Polyunsaturated fat | 0.073g | 0.071g | 0% |
| Tryptophan | 0.009mg | 0.013mg | 0% |
| Threonine | 0.028mg | 0.031mg | 0% |
| Isoleucine | 0.028mg | 0.029mg | 0% |
| Leucine | 0.068mg | 0.05mg | 0% |
| Lysine | 0.05mg | 0.066mg | 0% |
| Methionine | 0.008mg | 0.008mg | 0% |
| Phenylalanine | 0.049mg | 0.027mg | 0% |
| Valine | 0.047mg | 0.042mg | 0% |
| Histidine | 0.077mg | 0.019mg | 0% |
| Fructose | 4.85g | 4.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +130.6% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
~equal in
Polyunsaturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +147.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +191.6% |
~equal in
Fructose
~4.68g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
