Banana vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between bananas and mulberries

Bananas are richer in vitamin B6, while mulberries are higher in vitamin C, iron, vitamin K, and vitamin E.
Mulberries cover your daily vitamin C needs 31% more than bananas.
Bananas have 7 times more vitamin B6 than mulberries. Bananas have 0.367mg of vitamin B6, while mulberries have 0.05mg.
Mulberries are lower in sugar.
Bananas have a higher glycemic index (48) than mulberries (25).

Specific food types used in this comparison are Bananas, raw and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Mulberry

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+84.5%
Contains more CopperCopper	+30%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+680%
Contains more IronIron	+611.5%
Contains more PhosphorusPhosphorus	+72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana

Mulberry

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+634%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C	+318.4%
Contains more Vitamin EVitamin E	+770%
Contains more Vitamin B2Vitamin B2	+38.4%
Contains more Vitamin KVitamin K	+1460%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.7mg	36.4mg	31%
Vitamin B6	0.367mg	0.05mg	24%
Iron	0.26mg	1.85mg	20%
Manganese	0.27mg		12%
Vitamin B5	0.334mg		7%
Vitamin K	0.5µg	7.8µg	6%
Fructose	4.85g		6%
Potassium	358mg	194mg	5%
Vitamin E	0.1mg	0.87mg	5%
Carbs	22.84g	9.8g	4%
Fiber	2.6g	1.7g	4%
Folate	20µg	6µg	4%
Calcium	5mg	39mg	3%
Calories	89kcal	43kcal	2%
Magnesium	27mg	18mg	2%
Copper	0.078mg	0.06mg	2%
Starch	5.38g		2%
Phosphorus	22mg	38mg	2%
Vitamin B2	0.073mg	0.101mg	2%
Protein	1.09g	1.44g	1%
Selenium	1µg	0.6µg	1%
Polyunsaturated fat	0.073g	0.207g	1%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	817kcal	299kcal	N/A
Weight per 100 calories	112g	233g	N/A
Fats	0.33g	0.39g	0%
Net carbs	20.24g	8.1g	N/A
Sugar	12.23g	8.1g	N/A
Zinc	0.15mg	0.12mg	0%
Sodium	1mg	10mg	0%
Vitamin A	3µg	1µg	0%
Vitamin B1	0.031mg	0.029mg	0%
Vitamin B3	0.665mg	0.62mg	0%
Choline	9.8mg	12.3mg	0%
Saturated fat	0.112g	0.027g	0%
Monounsaturated fat	0.032g	0.041g	0%
Tryptophan	0.009mg		0%
Threonine	0.028mg		0%
Isoleucine	0.028mg		0%
Leucine	0.068mg		0%
Lysine	0.05mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.049mg		0%
Valine	0.047mg		0%
Histidine	0.077mg		0%