Banana vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between bananas and Red Bull
- Bananas have more manganese, potassium, fiber, vitamin C, and copper; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B6 for Red Bull is 138% higher.
Food types used in this article are Bananas, raw and Beverages, Energy drink, RED BULL.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +11833.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +3800% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5300% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +1377.7% |
| Contains more Vitamin B5Vitamin B5 | +361.1% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 2.167mg | 138% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.665mg | 9.827mg | 57% |
| Vitamin B5 | 0.334mg | 1.54mg | 24% |
| Manganese | 0.27mg | 0.005mg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 358mg | 3mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Copper | 0.078mg | 0.002mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Folate | 20µg | 0µg | 5% |
| Carbs | 22.84g | 10.23g | 4% |
| Fructose | 4.85g | 1.63g | 4% |
| Iron | 0.26mg | 0.06mg | 3% |
| Phosphorus | 22mg | 0mg | 3% |
| Calories | 89kcal | 43kcal | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Starch | 5.38g | 2% | |
| Sodium | 1mg | 39mg | 2% |
| Vitamin B2 | 0.073mg | 0.103mg | 2% |
| Choline | 9.8mg | 0.3mg | 2% |
| Protein | 1.09g | 0.46g | 1% |
| Fats | 0.33g | 0g | 1% |
| Zinc | 0.15mg | 0.01mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Saturated fat | 0.112g | 0g | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 817kcal | 935kcal | N/A |
| Weight per 100 calories | 112g | 233g | N/A |
| Net carbs | 20.24g | 10.23g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 12.23g | 10.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123.3% |
| Contains more WaterWater | +19.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +46.5% |
| Contains more FructoseFructose | +197.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +117.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
