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  6. Banana vs. Strawberry

Banana vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between bananas and strawberries?

  • Bananas are richer in vitamin B6, potassium, and carbs, yet strawberries are richer in vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 56% higher.
  • Bananas have 8 times more vitamin B6 than strawberries. Bananas have 0.367mg of vitamin B6, while strawberries have 0.047mg.
  • Strawberries contain less sugar.

We used Bananas, raw and Strawberries, raw types in this comparison.

Infographic

Banana vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +134%
Contains more CopperCopper +62.5%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +220%
Contains more IronIron +57.7%
Contains more ManganeseManganese +43%
~equal in Zinc ~0.14mg
~equal in Phosphorus ~24mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Banana
Banana
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +680.9%
Contains more Vitamin CVitamin C +575.9%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Strawberry DV% diff.
Vitamin C 8.7mg 58.8mg 56%
Vitamin B6 0.367mg 0.047mg 25%
Potassium 358mg 153mg 6%
Carbs 22.84g 7.68g 5%
Manganese 0.27mg 0.386mg 5%
Vitamin B2 0.073mg 0.022mg 4%
Vitamin B5 0.334mg 0.125mg 4%
Calories 89kcal 32kcal 3%
Magnesium 27mg 13mg 3%
Copper 0.078mg 0.048mg 3%
Fructose 4.85g 2.44g 3%
Iron 0.26mg 0.41mg 2%
Fiber 2.6g 2g 2%
Starch 5.38g 0.04g 2%
Vitamin B3 0.665mg 0.386mg 2%
Protein 1.09g 0.67g 1%
Calcium 5mg 16mg 1%
Vitamin E 0.1mg 0.29mg 1%
Selenium 1µg 0.4µg 1%
Vitamin B1 0.031mg 0.024mg 1%
Vitamin K 0.5µg 2.2µg 1%
Folate 20µg 24µg 1%
Choline 9.8mg 5.7mg 1%
Polyunsaturated fat 0.073g 0.155g 1%
Protein per 100 calories 1.2g 2.1g N/A
Calories per 10 g protein 817kcal 478kcal N/A
Weight per 100 calories 112g 313g N/A
Fats 0.33g 0.3g 0%
Net carbs 20.24g 5.68g N/A
Sugar 12.23g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Phosphorus 22mg 24mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.112g 0.015g 0%
Monounsaturated fat 0.032g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.028mg 0.02mg 0%
Isoleucine 0.028mg 0.016mg 0%
Leucine 0.068mg 0.034mg 0%
Lysine 0.05mg 0.026mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.049mg 0.019mg 0%
Valine 0.047mg 0.019mg 0%
Histidine 0.077mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +62.7%
Contains more CarbsCarbs +197.4%
Contains more WaterWater +21.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +112.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +13350%
Contains more SucroseSucrose +408.5%
Contains more GlucoseGlucose +150.3%
Contains more FructoseFructose +98.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.