Barbecue sauce vs. Sesame oil — In-Depth Nutrition Comparison
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How are barbecue sauce and sesame oil different?
- Barbecue sauce is richer in carbs, copper, iron, potassium, and vitamin B6, while sesame oil is higher in fats and vitamin K.
- Sesame oil covers your daily need for fats 153% more than barbecue sauce.
Sauce, barbecue and Oil, sesame, salad or cooking types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin KVitamin K | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.101g | 41.7g | 277% |
| Fats | 0.63g | 100g | 153% |
| Monounsaturated fat | 0.082g | 39.7g | 99% |
| Saturated fat | 0.045g | 14.2g | 64% |
| Sodium | 1027mg | 0mg | 45% |
| Calories | 172kcal | 884kcal | 36% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0g | 14% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Iron | 0.64mg | 0mg | 8% |
| Copper | 0.072mg | 0mg | 8% |
| Potassium | 232mg | 0mg | 7% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Manganese | 0.126mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.8mg | 1.4mg | 4% |
| Vitamin B2 | 0.056mg | 0mg | 4% |
| Vitamin B3 | 0.597mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Calcium | 33mg | 0mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Protein | 0.82g | 0g | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7.1mg | 0.2mg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 58g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.7 | N/A |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +15773% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +48314.6% |
| Contains more Poly. FatPolyunsaturated fat | +41187.1% |
