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  6. Barley flour vs. Drumstick leaves

Barley flour vs. Drumstick leaves — In-Depth Nutrition Comparison

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Important differences between barley flour and drumstick leaves

  • Barley flour has more selenium, fiber, copper, phosphorus, vitamin B3, and carbs; however, drumstick leaves are richer in vitamin B6, vitamin C, vitamin A, and vitamin B2.
  • Barley flour's daily need coverage for selenium is 67% more.
  • Barley flour contains 9 times more carbs than drumstick leaves. Barley flour contains 74.52g of carbs, while drumstick leaves contain 8.28g.

The food varieties used in the comparison are Barley flour or meal and Drumstick leaves, raw.

Infographic

Barley flour vs Drumstick leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CopperCopper +226.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
Contains more CalciumCalcium +478.1%
Contains more IronIron +49.3%
~equal in Potassium ~337mg
~equal in Manganese ~1.063mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Drumstick leaves DV% diff.
Selenium 37.7µg 0.9µg 67%
Vitamin B6 0.396mg 1.2mg 62%
Vitamin C 0mg 51.7mg 57%
Vitamin A 0µg 378µg 42%
Vitamin B2 0.114mg 0.66mg 42%
Fiber 10.1g 2g 32%
Copper 0.343mg 0.105mg 26%
Phosphorus 296mg 112mg 26%
Vitamin B3 6.269mg 2.22mg 25%
Carbs 74.52g 8.28g 22%
Iron 2.68mg 4mg 17%
Calcium 32mg 185mg 15%
Calories 345kcal 64kcal 14%
Magnesium 96mg 42mg 13%
Zinc 2mg 0.6mg 13%
Vitamin B1 0.37mg 0.257mg 9%
Folate 8µg 40µg 8%
Choline 37.8mg 7%
Polyunsaturated fat 0.771g 5%
Vitamin E 0.57mg 4%
Protein 10.5g 9.4g 2%
Vitamin K 2.2µg 2%
Saturated fat 0.335g 2%
Potassium 309mg 337mg 1%
Manganese 1.034mg 1.063mg 1%
Monounsaturated fat 0.205g 1%
Protein per 100 calories 3g 15g N/A
Calories per 10 g protein 329kcal 68kcal N/A
Weight per 100 calories 29g 156g N/A
Fats 1.6g 1.4g 0%
Net carbs 64.42g 6.28g N/A
Sugar 0.8g N/A
Sodium 4mg 9mg 0%
Vitamin B5 0.145mg 0.125mg 0%
Tryptophan 0.175mg 0.144mg 0%
Threonine 0.356mg 0.411mg 0%
Isoleucine 0.383mg 0.451mg 0%
Leucine 0.713mg 0.791mg 0%
Lysine 0.391mg 0.537mg 0%
Methionine 0.202mg 0.123mg 0%
Phenylalanine 0.589mg 0.487mg 0%
Valine 0.515mg 0.611mg 0%
Histidine 0.236mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +800%
Contains more WaterWater +549.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.