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  6. Barley vs. Grape leaves

Barley vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between barley and grape leaves

  • The amount of vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B2, vitamin B6, magnesium, and folate in grape leaves is higher than in barley.
  • Grape leaves cover your daily vitamin A needs 153% more than barley.

Specific food types used in this comparison are Barley, pearled, cooked and Grape leaves, raw.

Infographic

Barley vs Grape leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +192.5%
Contains more IronIron +97.7%
Contains more CopperCopper +295.2%
Contains more PhosphorusPhosphorus +68.5%
Contains more ManganeseManganese +1002.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 459% 40% 10% 82% 44% 14% 92% 0% 272% 62%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin KVitamin K +13475%
Contains more FolateFolate +418.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.259mg 2.855mg 113%
Vitamin K 0.8µg 108.6µg 90%
Calcium 11mg 363mg 35%
Copper 0.105mg 0.415mg 34%
Fiber 3.8g 11g 29%
Vitamin B2 0.062mg 0.354mg 22%
Vitamin B6 0.115mg 0.4mg 22%
Magnesium 22mg 95mg 17%
Folate 16µg 83µg 17%
Iron 1.33mg 2.63mg 16%
Selenium 8.6µg 0.9µg 14%
Vitamin E 0.01mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Protein 2.26g 5.6g 7%
Polyunsaturated fat 0.214g 1.065g 6%
Potassium 93mg 272mg 5%
Phosphorus 54mg 91mg 5%
Carbs 28.22g 17.31g 4%
Vitamin B1 0.083mg 0.04mg 4%
Fats 0.44g 2.12g 3%
Calories 123kcal 93kcal 2%
Vitamin B3 2.063mg 2.362mg 2%
Vitamin B5 0.135mg 0.231mg 2%
Zinc 0.82mg 0.67mg 1%
Saturated fat 0.093g 0.336g 1%
Protein per 100 calories 1.8g 6g N/A
Calories per 10 g protein 544kcal 166kcal N/A
Weight per 100 calories 81g 108g N/A
Unsaturated / Saturated Fat ratio 2.9 3.4 N/A
Net carbs 24.42g 6.31g N/A
Sugar 0.28g 6.3g N/A
Sodium 3mg 9mg 0%
Choline 13.4mg 12.8mg 0%
Monounsaturated fat 0.057g 0.081g 0%
Tryptophan 0.038mg 0%
Threonine 0.077mg 0%
Isoleucine 0.083mg 0%
Leucine 0.154mg 0%
Lysine 0.084mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.127mg 0%
Valine 0.111mg 0%
Histidine 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +63%
Contains more ProteinProtein +147.8%
Contains more FatsFats +381.8%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +42.1%
Contains more Poly. FatPolyunsaturated fat +397.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.