Basil vs. Millet flour — In-Depth Nutrition Comparison
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Differences between basil and millet flour
- Basil has more vitamin K and vitamin C, while millet flour has more selenium, phosphorus, vitamin B3, vitamin B1, carbs, vitamin B5, protein, and vitamin B6.
- Basil's daily need coverage for vitamin K is 345% higher.
The food types used in this comparison are Basil, fresh and Millet flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1164.3% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ManganeseManganese | +14.6% |
| Contains more MagnesiumMagnesium | +85.9% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +224.7% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains more SeleniumSelenium | +10800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin KVitamin K | +51750% |
| Contains more FolateFolate | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +1114.7% |
| Contains more Vitamin B3Vitamin B3 | +567.4% |
| Contains more Vitamin B5Vitamin B5 | +506.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.8µg | 345% |
| Selenium | 0.3µg | 32.7µg | 59% |
| Phosphorus | 56mg | 285mg | 33% |
| Vitamin B1 | 0.034mg | 0.413mg | 32% |
| Vitamin B3 | 0.902mg | 6.02mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin A | 264µg | 29% | |
| Carbs | 2.65g | 75.12g | 24% |
| Vitamin B5 | 0.209mg | 1.267mg | 21% |
| Vitamin C | 18mg | 0mg | 20% |
| Calories | 23kcal | 382kcal | 18% |
| Copper | 0.385mg | 0.535mg | 17% |
| Zinc | 0.81mg | 2.63mg | 17% |
| Vitamin B6 | 0.155mg | 0.372mg | 17% |
| Calcium | 177mg | 14mg | 16% |
| Protein | 3.15g | 10.75g | 15% |
| Polyunsaturated fat | 0.389g | 2.618g | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Magnesium | 64mg | 119mg | 13% |
| Iron | 3.17mg | 3.94mg | 10% |
| Fiber | 1.6g | 3.5g | 8% |
| Folate | 68µg | 42µg | 7% |
| Fats | 0.64g | 4.25g | 6% |
| Manganese | 1.148mg | 1.002mg | 6% |
| Vitamin E | 0.8mg | 0.11mg | 5% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 295mg | 224mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.041g | 0.536g | 2% |
| Monounsaturated fat | 0.088g | 0.924g | 2% |
| Protein per 100 calories | 14g | 2.8g | N/A |
| Calories per 10 g protein | 73kcal | 355kcal | N/A |
| Weight per 100 calories | 435g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 6.6 | N/A |
| Net carbs | 1.05g | 71.62g | N/A |
| Sugar | 0.3g | 1.66g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.076mg | 0.073mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.039mg | 0.17mg | 0% |
| Threonine | 0.104mg | 0.354mg | 0% |
| Isoleucine | 0.104mg | 0.473mg | 0% |
| Leucine | 0.191mg | 1.537mg | 0% |
| Lysine | 0.11mg | 0.144mg | 0% |
| Methionine | 0.036mg | 0.319mg | 0% |
| Phenylalanine | 0.13mg | 0.675mg | 0% |
| Valine | 0.127mg | 0.584mg | 0% |
| Histidine | 0.051mg | 0.257mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +961.8% |
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +564.1% |
| Contains more CarbsCarbs | +2734.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +573% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
