Bean raw vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between bean raw and rainbow trout
- Bean raw has more folate, copper, fiber, iron, manganese, vitamin B1, magnesium, and potassium; however, rainbow trout is richer in vitamin B12 and vitamin D*.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +604% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +1535.5% |
| Contains more CopperCopper | +1841.3% |
| Contains more ZincZinc | +406.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +494.2% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +4672.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin B3Vitamin B3 | +374.2% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Folate | 525µg | 11µg | 129% |
| Copper | 0.893mg | 0.046mg | 94% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.31mg | 60% |
| Manganese | 1.148mg | 0.011mg | 49% |
| Vitamin B1 | 0.713mg | 0.12mg | 49% |
| Magnesium | 176mg | 25mg | 36% |
| Potassium | 1393mg | 377mg | 30% |
| Vitamin B3 | 1.174mg | 5.567mg | 27% |
| Phosphorus | 411mg | 226mg | 26% |
| Carbs | 62.55g | 0g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B5 | 0.785mg | 1.667mg | 18% |
| Zinc | 2.28mg | 0.45mg | 17% |
| Starch | 34.17g | 14% | |
| Vitamin E | 0.21mg | 2.34mg | 14% |
| Calories | 347kcal | 141kcal | 10% |
| Vitamin B6 | 0.474mg | 0.34mg | 10% |
| Calcium | 113mg | 25mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.212mg | 0.09mg | 9% |
| Fats | 1.23g | 6.18g | 8% |
| Selenium | 27.9µg | 23.6µg | 8% |
| Polyunsaturated fat | 0.407g | 1.507g | 7% |
| Vitamin K | 5.6µg | 0.1µg | 5% |
| Saturated fat | 0.235g | 1.383g | 5% |
| Vitamin C | 6.3mg | 2.9mg | 4% |
| Monounsaturated fat | 0.229g | 1.979g | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Protein | 21.42g | 19.94g | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Sodium | 12mg | 51mg | 2% |
| Protein per 100 calories | 6.2g | 14g | N/A |
| Calories per 10 g protein | 162kcal | 71kcal | N/A |
| Weight per 100 calories | 29g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.5 | N/A |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Choline | 66.2mg | 65mg | 0% |
| Tryptophan | 0.237mg | 0.234mg | 0% |
| Threonine | 0.81mg | 0.915mg | 0% |
| Isoleucine | 0.871mg | 0.962mg | 0% |
| Leucine | 1.558mg | 1.696mg | 0% |
| Lysine | 1.356mg | 1.916mg | 0% |
| Methionine | 0.259mg | 0.618mg | 0% |
| Phenylalanine | 1.095mg | 0.815mg | 0% |
| Valine | 0.998mg | 1.075mg | 0% |
| Histidine | 0.556mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +402.4% |
| Contains more WaterWater | +551.4% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +764.2% |
| Contains more Poly. FatPolyunsaturated fat | +270.3% |