Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Pasta

Bean raw vs. Pasta — In-Depth Nutrition Comparison

Compare

What are the main differences between bean raw and pasta?

  • Pasta has less folate, copper, phosphorus, iron, vitamin B1, potassium, manganese, magnesium, vitamin B6, and zinc than bean raw.
  • Bean raw's daily need coverage for folate is 115% higher.
  • Bean raw has 58 times more potassium than pasta. Bean raw has 1393mg of potassium, while pasta has 24mg.
  • Bean raw has a lower glycemic index than pasta.

We used Beans, pinto, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.

Infographic

Bean raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +5704.2%
Contains more IronIron +344.7%
Contains more CopperCopper +860.2%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +552.4%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.1%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +329%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +720.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Pasta DV% diff.
Folate 525µg 64µg 115%
Copper 0.893mg 0.093mg 89%
Fiber 15.5g 62%
Selenium 27.9µg 51%
Phosphorus 411mg 63mg 50%
Iron 5.07mg 1.14mg 49%
Vitamin B1 0.713mg 0.209mg 42%
Potassium 1393mg 24mg 40%
Manganese 1.148mg 0.224mg 40%
Magnesium 176mg 18mg 38%
Vitamin B6 0.474mg 0.034mg 34%
Protein 21.42g 5.15g 33%
Zinc 2.28mg 0.56mg 16%
Starch 34.17g 14%
Carbs 62.55g 24.93g 13%
Vitamin B5 0.785mg 0.183mg 12%
Choline 66.2mg 12%
Calories 347kcal 131kcal 11%
Cholesterol 0mg 33mg 11%
Calcium 113mg 6mg 11%
Vitamin C 6.3mg 0mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B2 0.212mg 0.15mg 5%
Vitamin K 5.6µg 5%
Vitamin A 0µg 6µg 1%
Vitamin E 0.21mg 1%
Vitamin B3 1.174mg 0.992mg 1%
Protein per 100 calories 6.2g 3.9g N/A
Calories per 10 g protein 162kcal 254kcal N/A
Weight per 100 calories 29g 76g N/A
Fats 1.23g 1.05g 0%
Net carbs 47.05g 24.93g N/A
Sugar 2.11g N/A
Sodium 12mg 6mg 0%
Saturated fat 0.235g 0.15g 0%
Monounsaturated fat 0.229g 0.124g 0%
Polyunsaturated fat 0.407g 0.429g 0%
Tryptophan 0.237mg 0.065mg 0%
Threonine 0.81mg 0.134mg 0%
Isoleucine 0.871mg 0.197mg 0%
Leucine 1.558mg 0.348mg 0%
Lysine 1.356mg 0.097mg 0%
Methionine 0.259mg 0.079mg 0%
Phenylalanine 1.095mg 0.247mg 0%
Valine 0.998mg 0.217mg 0%
Histidine 0.556mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +315.9%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +1019.4%
Contains more WaterWater +505.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +84.7%
Contains less Sat. FatSaturated fat -36.2%
~equal in Polyunsaturated fat ~0.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.