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  6. Bean raw vs. Soybean meal

Bean raw vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between bean raw and soybean meal

  • Bean raw has more folate and selenium, while soybean meal has more copper, manganese, iron, protein, phosphorus, potassium, magnesium, and zinc.
  • Soybean meal's daily need coverage for copper is 123% higher.
  • Soybean meal contains 8 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while soybean meal contains 3.3µg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Soy meal, defatted, raw.

Infographic

Bean raw vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +115.9%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +170.2%
Contains more CopperCopper +124%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +231%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Soybean meal DV% diff.
Copper 0.893mg 2mg 123%
Manganese 1.148mg 3.8mg 115%
Iron 5.07mg 13.7mg 108%
Fiber 15.5g 62%
Protein 21.42g 49.2g 56%
Folate 525µg 303µg 56%
Selenium 27.9µg 3.3µg 45%
Phosphorus 411mg 701mg 41%
Potassium 1393mg 2490mg 32%
Magnesium 176mg 306mg 31%
Zinc 2.28mg 5.06mg 25%
Vitamin B5 0.785mg 1.976mg 24%
Starch 34.17g 14%
Calcium 113mg 244mg 13%
Choline 66.2mg 12%
Carbs 62.55g 35.89g 9%
Vitamin B3 1.174mg 2.587mg 9%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.474mg 0.569mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 1.045g 4%
Vitamin B2 0.212mg 0.251mg 3%
Fats 1.23g 2.39g 2%
Vitamin B1 0.713mg 0.691mg 2%
Calories 347kcal 337kcal 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.2g 15g N/A
Calories per 10 g protein 162kcal 68kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 2.7 5.4 N/A
Net carbs 47.05g 35.89g N/A
Sugar 2.11g N/A
Sodium 12mg 3mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.235g 0.268g 0%
Monounsaturated fat 0.229g 0.409g 0%
Tryptophan 0.237mg 0.653mg 0%
Threonine 0.81mg 1.952mg 0%
Isoleucine 0.871mg 2.18mg 0%
Leucine 1.558mg 3.66mg 0%
Lysine 1.356mg 2.991mg 0%
Methionine 0.259mg 0.606mg 0%
Phenylalanine 1.095mg 2.346mg 0%
Valine 0.998mg 2.243mg 0%
Histidine 0.556mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +74.3%
Contains more WaterWater +63.3%
Contains more ProteinProtein +129.7%
Contains more FatsFats +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +156.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.