Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Cinnamon

Bean raw vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Important differences between bean raw and cinnamon

  • Bean raw has more folate, copper, vitamin B1, phosphorus, selenium, and protein; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 709% more.
  • Bean raw contains 88 times more folate than cinnamon. Bean raw contains 525µg of folate, while cinnamon contains 6µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +193.3%
Contains more PotassiumPotassium +223.2%
Contains more CopperCopper +163.4%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +542.2%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +786.7%
Contains more IronIron +64.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1421.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +3140.9%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +8650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin KVitamin K +457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Cinnamon DV% diff.
Manganese 1.148mg 17.466mg 709%
Fiber 15.5g 53.1g 150%
Folate 525µg 6µg 130%
Calcium 113mg 1002mg 89%
Copper 0.893mg 0.339mg 62%
Vitamin B1 0.713mg 0.022mg 58%
Phosphorus 411mg 64mg 50%
Selenium 27.9µg 3.1µg 45%
Iron 5.07mg 8.32mg 41%
Protein 21.42g 3.99g 35%
Magnesium 176mg 60mg 28%
Potassium 1393mg 431mg 28%
Vitamin B6 0.474mg 0.158mg 24%
Vitamin K 5.6µg 31.2µg 21%
Starch 34.17g 14%
Vitamin E 0.21mg 2.32mg 14%
Vitamin B2 0.212mg 0.041mg 13%
Choline 66.2mg 11mg 10%
Vitamin B5 0.785mg 0.358mg 9%
Carbs 62.55g 80.59g 6%
Calories 347kcal 247kcal 5%
Zinc 2.28mg 1.83mg 4%
Vitamin C 6.3mg 3.8mg 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.407g 0.068g 2%
Vitamin B3 1.174mg 1.332mg 1%
Saturated fat 0.235g 0.345g 1%
Fructose 0g 1.11g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 6.2g 1.6g N/A
Calories per 10 g protein 162kcal 619kcal N/A
Weight per 100 calories 29g 40g N/A
Fats 1.23g 1.24g 0%
Net carbs 47.05g 27.49g N/A
Sugar 2.11g 2.17g N/A
Sodium 12mg 10mg 0%
Monounsaturated fat 0.229g 0.246g 0%
Tryptophan 0.237mg 0.049mg 0%
Threonine 0.81mg 0.136mg 0%
Isoleucine 0.871mg 0.146mg 0%
Leucine 1.558mg 0.253mg 0%
Lysine 1.356mg 0.243mg 0%
Methionine 0.259mg 0.078mg 0%
Phenylalanine 1.095mg 0.146mg 0%
Valine 0.998mg 0.224mg 0%
Histidine 0.556mg 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +436.8%
Contains more CarbsCarbs +28.8%
~equal in Fats ~1.24g
~equal in Water ~10.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +498.5%
~equal in Monounsaturated fat ~0.246g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9800%
Contains more GlucoseGlucose +700%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.