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  6. Black turtle bean vs. Tuna

Black turtle bean vs. Tuna — In-Depth Nutrition Comparison

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How are black turtle bean and tuna different?

  • Black turtle bean is richer in fiber, copper, iron, and folate, while tuna is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
  • Tuna covers your daily need for selenium, 195% more than black turtle bean.
  • Black turtle bean has a higher glycemic index (20) than tuna (0).

Beans, black turtle, mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat types were used in this article.

Infographic

Black turtle bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Tuna
Tuna
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1275%
Contains more IronIron +209.8%
Contains more CopperCopper +525.6%
Contains more ZincZinc +68.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2415.4%
Contains more PotassiumPotassium +21.7%
Contains more PhosphorusPhosphorus +119.1%
Contains more SeleniumSelenium +8916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Tuna
Tuna
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 30% 7.3% 5.8% 34% 32% 414% 20% 240% 294% 0.25% 1.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B3Vitamin B3 +4087.9%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +1248.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tuna DV% diff.
Selenium 1.2µg 108.2µg 195%
Vitamin B3 0.527mg 22.07mg 135%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0.077mg 1.038mg 74%
Protein 8.18g 29.15g 42%
Fiber 8.3g 0g 33%
Phosphorus 152mg 333mg 26%
Copper 0.269mg 0.043mg 25%
Iron 2.85mg 0.92mg 24%
Folate 86µg 2µg 21%
Cholesterol 0mg 47mg 16%
Manganese 0.327mg 0.013mg 14%
Vitamin D* 0 IU 82 IU 10%
Vitamin D 0µg 2µg 10%
Carbs 24.35g 0g 8%
Vitamin B1 0.225mg 0.134mg 8%
Choline 32.6mg 77.6mg 8%
Vitamin B2 0.056mg 0.137mg 6%
Calcium 55mg 4mg 5%
Vitamin E 0.87mg 0.29mg 4%
Potassium 433mg 527mg 3%
Zinc 0.76mg 0.45mg 3%
Vitamin K 3.3µg 0.1µg 3%
Magnesium 49mg 42mg 2%
Sodium 3mg 54mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B5 0.26mg 0.334mg 1%
Saturated fat 0.089g 0.205g 1%
Calories 130kcal 130kcal 0%
Protein per 100 calories 6.3g 22g N/A
Calories per 10 g protein 159kcal 45kcal N/A
Weight per 100 calories 77g 77g N/A
Fats 0.35g 0.59g 0%
Net carbs 16.05g 0g N/A
Sugar 0.32g 0g N/A
Trans fat 0g 0.02g N/A
Monounsaturated fat 0.03g 0.138g 0%
Polyunsaturated fat 0.149g 0.175g 0%
Tryptophan 0.097mg 0.313mg 0%
Threonine 0.344mg 1.224mg 0%
Isoleucine 0.361mg 1.287mg 0%
Leucine 0.653mg 2.27mg 0%
Lysine 0.562mg 2.565mg 0%
Methionine 0.123mg 0.827mg 0%
Phenylalanine 0.442mg 1.091mg 0%
Valine 0.428mg 1.438mg 0%
Histidine 0.228mg 0.822mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Tuna
Tuna
3
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +256.4%
Contains more FatsFats +68.6%
~equal in Water ~68.98g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Tuna
Tuna
2
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.