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  6. Broad beans vs. Bitter melon

Broad beans vs. Bitter melon — In-Depth Nutrition Comparison

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Differences between broad beans and bitter melon

  • Broad beans contain less vitamin C, vitamin B6, vitamin B2, folate, copper, magnesium, potassium, manganese, vitamin A, and iron than bitter melon.
  • Bitter melon's daily need coverage for vitamin C is 76% higher.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Balsam-pear (bitter gourd), leafy tips, raw.

Infographic

Broad beans vs Bitter melon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains more ZincZinc +56.7%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +215%
Contains more IronIron +36%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +105.4%
~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 293% 0% 29% 0% 45% 84% 21% 3.8% 185% 0% 0% 96%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin AVitamin A +521.4%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +302.2%
Contains more Vitamin B6Vitamin B6 +2669%
Contains more FolateFolate +120.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~1.11mg
~equal in Vitamin B5 ~0.063mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broad beans Bitter melon DV% diff.
Vitamin C 19.8mg 88mg 76%
Vitamin B6 0.029mg 0.803mg 60%
Vitamin B2 0.09mg 0.362mg 21%
Folate 58µg 128µg 18%
Copper 0.06mg 0.201mg 16%
Fiber 3.6g 14%
Magnesium 31mg 85mg 13%
Potassium 193mg 608mg 12%
Manganese 0.261mg 0.536mg 12%
Vitamin A 14µg 87µg 8%
Calcium 18mg 84mg 7%
Iron 1.5mg 2.04mg 7%
Phosphorus 73mg 99mg 4%
Vitamin B1 0.128mg 0.181mg 4%
Calories 62kcal 30kcal 2%
Carbs 10.1g 3.29g 2%
Zinc 0.47mg 0.3mg 2%
Polyunsaturated fat 0.303g 2%
Protein 4.8g 5.3g 1%
Sodium 41mg 11mg 1%
Vitamin B3 1.2mg 1.11mg 1%
Saturated fat 0.142g 1%
Protein per 100 calories 7.7g 18g N/A
Calories per 10 g protein 129kcal 57kcal N/A
Weight per 100 calories 161g 333g N/A
Fats 0.5g 0.69g 0%
Net carbs 6.5g 3.29g N/A
Selenium 1µg 0.9µg 0%
Vitamin B5 0.066mg 0.063mg 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more CarbsCarbs +207%
Contains more ProteinProtein +10.4%
Contains more FatsFats +38%
~equal in Water ~89.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.