Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and kidney beans raw
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has less folate, iron, copper, phosphorus, vitamin B1, protein, potassium, manganese, magnesium, and zinc.
- Kidney beans raw's daily need coverage for folate is 93% more.
The food varieties used in the comparison are Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +123.4% |
| Contains more PotassiumPotassium | +500.9% |
| Contains more IronIron | +545.7% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +372.9% |
| Contains more PhosphorusPhosphorus | +324% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +958% |
| Contains more Vitamin B2Vitamin B2 | +1052.6% |
| Contains more Vitamin B3Vitamin B3 | +686.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1776.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 21µg | 394µg | 93% |
| Iron | 1.27mg | 8.2mg | 87% |
| Copper | 0.26mg | 0.958mg | 78% |
| Phosphorus | 96mg | 407mg | 44% |
| Vitamin B1 | 0.05mg | 0.529mg | 40% |
| Potassium | 234mg | 1406mg | 34% |
| Protein | 7.04g | 23.58g | 33% |
| Vitamin B6 | 0.397mg | 31% | |
| Manganese | 0.37mg | 1.021mg | 28% |
| Magnesium | 30mg | 140mg | 26% |
| Zinc | 0.59mg | 2.79mg | 20% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.019mg | 0.219mg | 15% |
| Carbs | 20.77g | 60.01g | 13% |
| Calories | 117kcal | 333kcal | 11% |
| Vitamin B3 | 0.262mg | 2.06mg | 11% |
| Calcium | 64mg | 143mg | 8% |
| Sodium | 212mg | 24mg | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Protein per 100 calories | 6g | 7.1g | N/A |
| Calories per 10 g protein | 166kcal | 141kcal | N/A |
| Weight per 100 calories | 85g | 30g | N/A |
| Fats | 0.97g | 0.83g | 0% |
| Net carbs | 20.77g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.079mg | 0.279mg | 0% |
| Threonine | 0.268mg | 0.992mg | 0% |
| Isoleucine | 0.289mg | 1.041mg | 0% |
| Leucine | 0.517mg | 1.882mg | 0% |
| Lysine | 0.45mg | 1.618mg | 0% |
| Methionine | 0.086mg | 0.355mg | 0% |
| Phenylalanine | 0.363mg | 1.275mg | 0% |
| Valine | 0.331mg | 1.233mg | 0% |
| Histidine | 0.184mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.04 g
Fats:
0.97 g
Carbs:
20.77 g
Water:
70 g
Other:
1.22 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +495.7% |
| Contains more ProteinProtein | +234.9% |
| Contains more CarbsCarbs | +188.9% |