Green bean raw vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
What are the differences between green bean raw and fiddlehead ferns?
- Green bean raw is higher in vitamin B1, yet fiddlehead ferns are higher in copper, vitamin B3, vitamin A, vitamin C, manganese, phosphorus, vitamin B2, protein, and zinc.
- Fiddlehead ferns' daily need coverage for copper is 28% more.
- Green bean raw has 4 times more vitamin B1 than fiddlehead ferns. While green bean raw has 0.082mg of vitamin B1, fiddlehead ferns have only 0.02mg.
We used Beans, snap, green, raw and Fiddlehead ferns, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +363.8% |
| Contains more ZincZinc | +245.8% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +136.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +118% |
| Contains more Vitamin AVitamin A | +417.1% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +578.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Copper | 0.069mg | 0.32mg | 28% |
| Vitamin B3 | 0.734mg | 4.98mg | 27% |
| Vitamin C | 12.2mg | 26.6mg | 16% |
| Vitamin A | 35µg | 181µg | 16% |
| Manganese | 0.216mg | 0.51mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Phosphorus | 38mg | 101mg | 9% |
| Vitamin B2 | 0.104mg | 0.21mg | 8% |
| Folate | 33µg | 8% | |
| Protein | 1.83g | 4.55g | 5% |
| Potassium | 211mg | 370mg | 5% |
| Zinc | 0.24mg | 0.83mg | 5% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Iron | 1.03mg | 1.31mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Magnesium | 25mg | 34mg | 2% |
| Fructose | 1.39g | 2% | |
| Calcium | 37mg | 32mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 31kcal | 34kcal | 0% |
| Protein per 100 calories | 5.9g | 13g | N/A |
| Calories per 10 g protein | 169kcal | 75kcal | N/A |
| Weight per 100 calories | 323g | 294g | N/A |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 4.27g | 5.54g | N/A |
| Carbs | 6.97g | 5.54g | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +81.8% |
~equal in
Water
~88.68g