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  6. Green bean raw vs. Onion

Green bean raw vs. Onion — In-Depth Nutrition Comparison

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The main differences between green bean raw and onions

  • Onions contain less vitamin K, iron, vitamin B2, and vitamin C than green bean raw.
  • Daily need coverage for vitamin K for green bean raw is 35% higher.
  • Onions have 6 times less vitamin B3 than green bean raw. Green bean raw has 0.734mg of vitamin B3, while onions have 0.116mg.

Food types used in this article are Beans, snap, green, raw and Onions, raw.

Infographic

Green bean raw vs Onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +390.5%
Contains more CopperCopper +76.9%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +67.4%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Onion
Onion
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin CVitamin C +64.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +285.2%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Onion DV% diff.
Vitamin K 43µg 0.4µg 36%
Iron 1.03mg 0.21mg 10%
Vitamin B2 0.104mg 0.027mg 6%
Vitamin C 12.2mg 7.4mg 5%
Magnesium 25mg 10mg 4%
Fiber 2.7g 1.7g 4%
Vitamin A 35µg 0µg 4%
Manganese 0.216mg 0.129mg 4%
Vitamin B3 0.734mg 0.116mg 4%
Folate 33µg 19µg 4%
Copper 0.069mg 0.039mg 3%
Vitamin E 0.41mg 0.02mg 3%
Vitamin B1 0.082mg 0.046mg 3%
Potassium 211mg 146mg 2%
Vitamin B5 0.225mg 0.123mg 2%
Vitamin B6 0.141mg 0.12mg 2%
Choline 15.3mg 6.1mg 2%
Protein 1.83g 1.1g 1%
Carbs 6.97g 9.34g 1%
Calcium 37mg 23mg 1%
Zinc 0.24mg 0.17mg 1%
Phosphorus 38mg 29mg 1%
Polyunsaturated fat 0.113g 0.017g 1%
Calories 31kcal 40kcal 0%
Protein per 100 calories 5.9g 2.8g N/A
Calories per 10 g protein 169kcal 364kcal N/A
Weight per 100 calories 323g 250g N/A
Fats 0.22g 0.1g 0%
Net carbs 4.27g 7.64g N/A
Sugar 3.26g 4.24g N/A
Starch 0.88g 0g 0%
Sodium 6mg 4mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.01g 0.013g 0%
Tryptophan 0.019mg 0.014mg 0%
Threonine 0.079mg 0.021mg 0%
Isoleucine 0.066mg 0.014mg 0%
Leucine 0.112mg 0.025mg 0%
Lysine 0.088mg 0.039mg 0%
Methionine 0.022mg 0.002mg 0%
Phenylalanine 0.067mg 0.025mg 0%
Valine 0.09mg 0.021mg 0%
Histidine 0.034mg 0.014mg 0%
Fructose 1.39g 1.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +120%
Contains more CarbsCarbs +34%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Onion
Onion
2
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +30%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +30.5%
~equal in Fructose ~1.29g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.