Green bean raw vs. Onion rings — In-Depth Nutrition Comparison
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How are green bean raw and onion rings different?
- Green bean raw is richer in vitamin A, vitamin C, and vitamin K, while onion rings is higher in selenium, vitamin B1, and manganese.
- Onion rings covers your daily need for sodium, 16% more than green bean raw.
- Green bean raw is lower in saturated fat.
Beans, snap, green, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +71.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 7.633g | 50% |
| Fats | 0.22g | 14.3g | 22% |
| Sodium | 6mg | 370mg | 16% |
| Calories | 31kcal | 276kcal | 12% |
| Vitamin C | 12.2mg | 1.6mg | 12% |
| Starch | 0.88g | 25.58g | 10% |
| Carbs | 6.97g | 33.79g | 9% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Vitamin B1 | 0.082mg | 0.185mg | 9% |
| Saturated fat | 0.05g | 2.137g | 9% |
| Vitamin K | 43µg | 34.1µg | 7% |
| Monounsaturated fat | 0.01g | 3g | 7% |
| Manganese | 0.216mg | 0.348mg | 6% |
| Protein | 1.83g | 4.14g | 5% |
| Phosphorus | 38mg | 71mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B3 | 0.734mg | 1.349mg | 4% |
| Potassium | 211mg | 123mg | 3% |
| Iron | 1.03mg | 1.25mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Vitamin B6 | 0.141mg | 0.117mg | 2% |
| Calcium | 37mg | 31mg | 1% |
| Vitamin B2 | 0.104mg | 0.116mg | 1% |
| Vitamin B5 | 0.225mg | 0.294mg | 1% |
| Choline | 15.3mg | 10.7mg | 1% |
| Protein per 100 calories | 5.9g | 1.5g | N/A |
| Calories per 10 g protein | 169kcal | 667kcal | N/A |
| Weight per 100 calories | 323g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5 | N/A |
| Net carbs | 4.27g | 31.59g | N/A |
| Sugar | 3.26g | 5.1g | N/A |
| Copper | 0.069mg | 0.073mg | 0% |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Folate | 33µg | 33µg | 0% |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.019mg | 0.07mg | 0% |
| Threonine | 0.079mg | 0.15mg | 0% |
| Isoleucine | 0.066mg | 0.214mg | 0% |
| Leucine | 0.112mg | 0.35mg | 0% |
| Lysine | 0.088mg | 0.151mg | 0% |
| Methionine | 0.022mg | 0.081mg | 0% |
| Phenylalanine | 0.067mg | 0.243mg | 0% |
| Valine | 0.09mg | 0.216mg | 0% |
| Histidine | 0.034mg | 0.109mg | 0% |
| Fructose | 1.39g | 1.26g | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +384.8% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +6654.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15.3% |
| Contains more StarchStarch | +2806.8% |
| Contains more SucroseSucrose | +388.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.26g
~equal in
Galactose
~0g