Green bean raw vs. Pasilla peppers — In-Depth Nutrition Comparison
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The main differences between green bean raw and pasilla peppers
- Green bean raw contains less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
- Daily need coverage for vitamin B6 for pasilla peppers is 314% higher.
Food types used in this article are Beans, snap, green, raw and Peppers, pasilla, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +162.2% |
| Contains more PotassiumPotassium | +953.1% |
| Contains more IronIron | +854.4% |
| Contains more CopperCopper | +513% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +602.6% |
| Contains more ManganeseManganese | +631.5% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +90.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +5008.6% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +2974% |
| Contains more Vitamin B3Vitamin B3 | +877.5% |
| Contains more Vitamin B5Vitamin B5 | +607.1% |
| Contains more Vitamin B6Vitamin B6 | +2898.6% |
| Contains more FolateFolate | +415.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.141mg | 4.228mg | 314% |
| Vitamin B2 | 0.104mg | 3.197mg | 238% |
| Vitamin A | 35µg | 1788µg | 195% |
| Iron | 1.03mg | 9.83mg | 110% |
| Fiber | 2.7g | 26.8g | 96% |
| Potassium | 211mg | 2222mg | 59% |
| Manganese | 0.216mg | 1.58mg | 59% |
| Vitamin B3 | 0.734mg | 7.175mg | 40% |
| Copper | 0.069mg | 0.423mg | 39% |
| Vitamin K | 43µg | 36% | |
| Folate | 33µg | 170µg | 34% |
| Phosphorus | 38mg | 267mg | 33% |
| Vitamin B5 | 0.225mg | 1.591mg | 27% |
| Magnesium | 25mg | 130mg | 25% |
| Fats | 0.22g | 15.85g | 24% |
| Protein | 1.83g | 12.35g | 21% |
| Calories | 31kcal | 345kcal | 16% |
| Carbs | 6.97g | 51.13g | 15% |
| Zinc | 0.24mg | 1.4mg | 11% |
| Vitamin B1 | 0.082mg | 0.172mg | 8% |
| Vitamin C | 12.2mg | 6.4mg | 6% |
| Calcium | 37mg | 97mg | 6% |
| Selenium | 0.6µg | 3.2µg | 5% |
| Sodium | 6mg | 89mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fructose | 1.39g | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 5.9g | 3.6g | N/A |
| Calories per 10 g protein | 169kcal | 279kcal | N/A |
| Weight per 100 calories | 323g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.27g | 24.33g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +508.6% |
| Contains more ProteinProtein | +574.9% |
| Contains more FatsFats | +7104.5% |
| Contains more CarbsCarbs | +633.6% |