Green bean raw vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and spelt
- Green bean raw has more vitamin A and vitamin C, while spelt has more manganese, copper, phosphorus, vitamin B3, zinc, iron, selenium, and magnesium.
- Spelt covers your daily need for manganese, 38% more than green bean raw.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Beans, snap, green, raw and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +211.6% |
| Contains more ZincZinc | +420.8% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +405.1% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.216mg | 1.091mg | 38% |
| Vitamin K | 43µg | 36% | |
| Copper | 0.069mg | 0.215mg | 16% |
| Phosphorus | 38mg | 150mg | 16% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Vitamin B3 | 0.734mg | 2.57mg | 11% |
| Zinc | 0.24mg | 1.25mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Starch | 0.88g | 19.57g | 8% |
| Protein | 1.83g | 5.5g | 7% |
| Carbs | 6.97g | 26.44g | 6% |
| Magnesium | 25mg | 49mg | 6% |
| Selenium | 0.6µg | 4µg | 6% |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Calories | 31kcal | 127kcal | 5% |
| Fiber | 2.7g | 3.9g | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.141mg | 0.08mg | 5% |
| Folate | 33µg | 13µg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Choline | 15.3mg | 3% | |
| Potassium | 211mg | 143mg | 2% |
| Vitamin B1 | 0.082mg | 0.103mg | 2% |
| Fructose | 1.39g | 2% | |
| Fats | 0.22g | 0.85g | 1% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 5.9g | 4.3g | N/A |
| Calories per 10 g protein | 169kcal | 231kcal | N/A |
| Weight per 100 calories | 323g | 79g | N/A |
| Net carbs | 4.27g | 22.54g | N/A |
| Sugar | 3.26g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +35.7% |
| Contains more ProteinProtein | +200.5% |
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +279.3% |
~equal in
Other
~0.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2123.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g