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  6. Green bean raw vs. Yellow beans

Green bean raw vs. Yellow beans — In-Depth Nutrition Comparison

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Significant differences between green bean raw and yellow beans

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, yellow beans are richer in fiber, phosphorus, iron, copper, folate, magnesium, and manganese.
  • Green bean raw covers your daily vitamin K needs 33% more than yellow beans.
  • Yellow beans have 345 times less vitamin A than green bean raw. Green bean raw has 690 IU of vitamin A, while yellow beans have 2 IU.

Specific food types used in this comparison are Beans, snap, green, raw and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Green bean raw vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +54%
Contains more IronIron +140.8%
Contains more CopperCopper +169.6%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +381.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1128.6%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B1Vitamin B1 +128%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B3 ~0.708mg
~equal in Vitamin B5 ~0.229mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Yellow beans DV% diff.
Vitamin K 43µg 3.5µg 33%
Fiber 2.7g 10.4g 31%
Phosphorus 38mg 183mg 21%
Iron 1.03mg 2.48mg 18%
Protein 1.83g 9.16g 15%
Copper 0.069mg 0.186mg 13%
Vitamin C 12.2mg 1.8mg 12%
Magnesium 25mg 74mg 12%
Folate 33µg 81µg 12%
Manganese 0.216mg 0.455mg 10%
Vitamin B1 0.082mg 0.187mg 9%
Zinc 0.24mg 1.06mg 7%
Calories 31kcal 144kcal 6%
Carbs 6.97g 25.28g 6%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0.94mg 4%
Choline 15.3mg 35.2mg 4%
Calcium 37mg 62mg 3%
Potassium 211mg 325mg 3%
Polyunsaturated fat 0.113g 0.466g 2%
Fructose 1.39g 2%
Fats 0.22g 1.08g 1%
Selenium 0.6µg 1.3µg 1%
Vitamin B6 0.141mg 0.129mg 1%
Saturated fat 0.05g 0.279g 1%
Protein per 100 calories 5.9g 6.4g N/A
Calories per 10 g protein 169kcal 157kcal N/A
Weight per 100 calories 323g 69g N/A
Net carbs 4.27g 14.88g N/A
Sugar 3.26g 0.34g N/A
Starch 0.88g 0%
Sodium 6mg 5mg 0%
Vitamin B2 0.104mg 0.103mg 0%
Vitamin B3 0.734mg 0.708mg 0%
Vitamin B5 0.225mg 0.229mg 0%
Monounsaturated fat 0.01g 0.094g 0%
Tryptophan 0.019mg 0.108mg 0%
Threonine 0.079mg 0.386mg 0%
Isoleucine 0.066mg 0.405mg 0%
Leucine 0.112mg 0.732mg 0%
Lysine 0.088mg 0.629mg 0%
Methionine 0.022mg 0.138mg 0%
Phenylalanine 0.067mg 0.496mg 0%
Valine 0.09mg 0.479mg 0%
Histidine 0.034mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more WaterWater +43.4%
Contains more ProteinProtein +400.5%
Contains more FatsFats +390.9%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +312.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.